ARTICLES

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What Exactly is Hypnosis?

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
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How Hypnosis Can Help Your Child Succeed in School

Posted in: Hypnosis For Children, Performance   ||   Reading time: 3 minutes
Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More
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Use Sleep Hypnotherapy for a Peaceful and Healing Rest

Posted in: Sleep   ||   Reading time: 3 minutes
About 40 percent of adults in Hong Kong struggle with insomnia. Insomnia is correlated with a lower quality of life, poor mental health, and a lower perception of health. If you struggle to fall asleep or stay asleep or if... Read More
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Ending the Worry with Hypnotherapy for Anxiety

Posted in: Anxiety   ||   Reading time: 3 minutes
More than 13 percent of people in Hong Kong suffer from a common mental disorder, such as anxiety, depression, or a combination of both. Depression and anxiety can make it difficult for you to get through each day, and they... Read More
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The Power of Hypnosis to Overcome the Fear of Public Speaking

Posted in: Fear   ||   Reading time: 3 minutes
A 1973 study found that many people rank public speaking among their top fears. Also known as glossophobia, the fear of public speaking affects up to three out of four people occasionally. For some of them, they may feel a... Read More
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The Benefits of Using Hypnosis for Men's Health

Posted in: Depression, Men’s Health   ||   Reading time: 3 minutes
Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More
HypnosisPerformanceMID

Improve Your Performance With Hypnosis for Motivation

Posted in: Performance   ||   Reading time: 3 minutes
Finding and maintaining motivation can be an enormous challenge. One reason is that there are so many variables that could affect motivation. Addressing these underlying causes can sometimes resolve the problem temporarily, but the reasons for a lack of motivation... Read More
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How Hypnotherapy for Sugar Addiction Can Transform Your Health

Posted in: Bad Habits   ||   Reading time: 4 minutes
Adults in Hong Kong are eating more sugar than the World Health Organization’s recommendation that we eat no more than 50 grams of sugar a day. The mean sugar content of some of our favorite foods and drinks can range... Read More
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Change Your Life With Hypnosis to Relieve Stress

Posted in: Stress   ||   Reading time: 3 minutes
Stress can affect not just your mental but your physical health. When you are struggling to manage stress, your relationships and your work may be affected. Stress can exacerbate a variety of conditions, from heart disease to autoimmune issues and... Read More
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Better Sleep, Better Health with Sleep Hypnosis for Insomnia and Anxiety

Posted in: Sleep   ||   Reading time: 3 minutes
Have you ever wondered what it would be like to go right to sleep as soon as your head hits the pillow? If you are like many people, that scenario might sound pretty far-fetched. You might lie in bed tossing... Read More