Achieve Your Goals with Hypnotherapy for Self-Confidence

Posted in: Confidence   ||   Reading time: 3 minutes
Most of us have certain hopes and dreams for our lives and careers. You might have made specific plans to reach those goals, or you may just be winging it. For some of us, though, implementing plans and bringing our... Read More

Counselling and Its Healing Power

Posted in: Anxiety, Counselling, Depression, Fear, Pain Relief, Performance, Sleep, Social Anxiety, Stress   ||   Reading time: 3 minutes
About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More

Incorporating Self-Hypnosis for Stress Relief in Your Self-Care Routine

Posted in: Stress   ||   Reading time: 3 minutes
Modern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. However, hypnosis is also a highly effective stress-management tool that can not only immediately calm stress but also gives you new tools to... Read More

The Healing Power of Stress Relief Hypnosis

Posted in: Stress   ||   Reading time: 3 minutes
Workday stress is not always easy to shake off at the end of a long, hard day at work. For some people, that kind of stress is not confined to work, and it may not even be limited to a... Read More

Get Back to Sleep with Hypnotherapy for Insomnia

Posted in: Sleep   ||   Reading time: 3 minutes
Imagine slipping into bed, settling into a comfortable position, closing your eyes, and gently drifting off to a night of deep, restful sleep. You might have slept like this as a child, but peaceful sleep may well be a distant... Read More

Online Counselling

Posted in: Counselling   ||   Reading time: 4 minutes
Everyone needs a little extra support from time to time. The saying “no man is an island” refers to this concept: We all depend on one another to not only survive but also thrive. With Renewed Edge counselling services in... Read More

Facing Fears and Embracing Life with Hypnosis for Phobias

Posted in: Fear   ||   Reading time: 3 minutes
Fear is a natural and possibly universal human experience. When we feel fear, our brains flood our bodies with hormones designed to help us take action to protect ourselves from that which we fear. Phobias and excessive fears are different.... Read More

Anxiety Counselling in Hong Kong: Embracing a New Mindset

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More

Breathe the Stress Away with Relaxation Hypnotherapy

Posted in: Anxiety, Depression, Stress   ||   Reading time: 3 minutes
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More

Counselling Therapy: What Can It Do for You?

Posted in: Anxiety, Confidence, Counselling, Fear, Stress   ||   Reading time: 4 minutes
Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More