ARTICLES

HypnosisPainReliefMID

How Hypnosis Can Reduce or Eliminate Pain

Posted in: Pain Relief   ||   Reading time: 3 minutes
Hypnosis has a long history of being a powerful remedy to relieve pain across cultures and millennia. There are reports of its use even in ancient societies, and in the 19th century, it was used as an anesthetic. In the... Read More
HypnotherapySelfCareTOP

Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More
HypnotherapyStressTOP

What Can Hypnotherapy for Stress Do for You?

Posted in: Stress   ||   Reading time: 4 minutes
Is your stress level skyrocketing? Does your to-do list seem unending? Do you often find yourself struggling with overwhelming anxiety? You might feel tired, burned out, and overwhelmed. Life is moving at a faster pace than ever before, leaving you... Read More
FocusHypnosisTOP

What Hypnosis for Focus and Concentration Can Do for You

Posted in: Performance   ||   Reading time: 3 minutes
Minimalism is a philosophy that is based on trimming unnecessary bulk from our lives. Most people think of minimalism in terms of property or possessions. People who want to be minimalists trim their possessions and keep only the items that... Read More
HypnosisRelaxationStressTOP

Why You Need Hypnosis for Relaxation and Stress Relief

Posted in: Stress   ||   Reading time: 4 minutes
Emotions are a natural, normal part of life. We all experience several emotions as we move through our days. Some of these emotions are positive, and others might be less than positive. We have a vast range of emotions, including... Read More
CopingStrategyHypnosisTop

Developing Healthy Coping Strategies through Hypnosis

Posted in: Anxiety / Depression, Stress   ||   Reading time: 4 minutes
Life has a habit of throwing curveballs when you least expect them. Stress, challenging situations, and emotional upheavals can leave you struggling with anxiety and emotional upheavals. The right coping skills can help you manage your emotions and stress. With... Read More
VisualizingHypnosisTOP

Visualizing a New Life with Hypnotherapy in Hong Kong

Posted in: Hypnobirthing, Hypnosis For Birth, Performance, Sleep, Stress   ||   Reading time: 3 minutes
Visualization might sound like a complicated therapeutic technique, but most of us practice it several times a day. Maybe you imagine how a big presentation is going to go, or you spend some time thinking about how you will introduce... Read More
ExpectationsTop

How the Best Hypnotherapist in Hong Kong Can Help You Build Positive Expectations

Posted in: Anxiety, Depression, Performance, Stress   ||   Reading time: 3 minutes
Do you find yourself always expecting the worst? Maybe it helps ease the sting of disappointment or boosts your sense of accomplishment when you succeed. You might even feel like a negative outlook comes naturally to you. What you may... Read More
ReframeExperiencesTop

Hypnotherapy Can Help You Reframe Experiences

Posted in: Anxiety, Depression, Performance   ||   Reading time: 3 minutes
Is the glass half-full or half-empty? A glass with some water in it is just that: a glass with water. It has no inherent meaning other than the one you assign to it. When you encounter any situation in your... Read More
MindfulHypnosis_TOP-1800-1200

The Many Benefits of Mindful Hypnosis

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More