ARTICLES

TheSecretBehindHypnotherapyforWeightLoss850x400_TOP

The Secret behind Hypnotherapy for Weight Loss

Posted in: Slimming   ||   Reading time: 3 minutes
How many times have you thought about losing weight? You might have even managed to lose some weight in the past only to regain it. Slimming can be difficult. It requires not just a short-term diet to lose weight but... Read More
OnlineCounsellingModernSolutionsModernStruggles850x400_TOP

Online Counselling: Modern Solutions for Modern Struggles

Posted in: Counselling   ||   Reading time: 3 minutes
Counselling can be one of the best gifts you can offer yourself. With counselling, you can address old issues, overcome your biggest hurdles, and develop helpful tools for many issues you are facing in your life. You can use therapy... Read More
SpeakingMoreConfidentlyHypnotherapyFearPublicSpeaking850x400_TOP

Speaking More Confidently with Hypnotherapy for the Fear of Public Speaking

Posted in: Fear   ||   Reading time: 3 minutes
Most of us experience at least a small degree of anxiety regarding public speaking from time to time. The idea of performing in front of a crowd can be nerve-wracking. What if you make a mistake? What if people laugh... Read More
ControlStressManagementCounseling850x400_TOP

Control Stress with Stress Management Counseling

Posted in: Anxiety, Counseling, Performance, Sleep, Stress   ||   Reading time: 4 minutes
Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may struggle with mental disorders, including anxiety. Stress and anxiety can take a heavy toll on not just your mental health but your physical... Read More
SelfHypnosisAppOvercomeStress850x400_TOP

How a Self-Hypnosis App Can Help You Overcome Stress

Posted in: Stress   ||   Reading time: 3 minutes
People in Hong Kong are among the most stressed in the world. From long hours at work to financial struggles, Hong Kongers are dealing with stress on many fronts, leading to poor work-life balance and high work-related stress. Managing stress... Read More
OnlineCounsellingHongKongWhatIsItHowDoesItWork850x400_TOP

Online Counseling in Hong Kong: What Is It and How Does It Work?

Posted in: Anxiety, Counseling, Depression, Relationships, Stress   ||   Reading time: 3 minutes
Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched too thin. That results in high stress and worry and little time to spare for mental health, wellness, and self-care. Online counseling and... Read More
HealingPowerHypnotherapyTreatment850x400_TOP

The Healing Power of A Hypnotherapy Treatment

Posted in: Anxiety, Eating Disorder, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Weight loss, Wellbeing   ||   Reading time: 4 minutes
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study found that nearly 15 percent of residents have a common mental disorder, most commonly anxiety and depression, but only about a fourth of... Read More
OnlineCounsellindEmotionalFreedomHealth850x400_TOP

How Online Counseling Can Help You Discover Emotional Freedom and Health

Posted in: Anxiety, Anxiety / Depression, Counseling, Depression, Fear   ||   Reading time: 4 minutes
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in between, we are checking in more often with our phones and mobile devices. The average person spends a few hours a day simply... Read More
TransformingRoutineHypnotherapyHongKong850x400_TOP

Transforming your Routine with Hypnotherapy in Hong Kong

Posted in: Anxiety, Healthy Body, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 4 minutes
In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or indulgence, self-care is about prioritizing your own wellness so that you have what you need to take care of other responsibilities in your... Read More
ReachingOptimumWellnessthroughCounselinginHongKong850x400_TOP

Reaching Optimum Wellness through Counseling in Hong Kong

Posted in: Counseling, Depression, Relationships, Stress   ||   Reading time: 4 minutes
Many think of counseling as a therapy to cope with mental or emotional struggles. It is remarkably effective for working through certain issues, but counseling is more than that. It can motivate you to do more, narrow your focus, identify... Read More