Over the years, hypnosis has been portrayed as a way to con hapless individuals into doing things they otherwise would not do. However, recent studies of patients provide a new look at what is actually taking place when someone is … Read More
We spend between eight and 10 hours at work every day on average, and the rest of the day is spent juggling finances, personal responsibilities, relationships and other pressures. Even on our days off, we often spend time rushing from one … Read More
Success is often said to be a combination of hard work and good luck. However, most highly successful people acknowledge that there is another aspect to success: mindset. How you approach your challenges, move through obstacles and reach new achievements … Read More
Corporate wellness programs are becoming increasingly popular as more businesses recognize the inextricable role between employee wellness and overall success. Preventable diseases are taking a heavy toll in the workplace. According to the World Economic Forum, the cost of non-communicable … Read More
Anyone who has chronic insomnia knows that it is much more than the occasional ability to fall or stay asleep. When it is due to certain sleep disorders, medicines or substances, insomnia is considered to be secondary. However, there are … Read More
While many people may feel shy or anxious in social situations, social anxiety can be crippling. It can affect your friendships and other relationships as well as your career. At its worst, social anxiety can make you reluctant to leave … Read More
The connection between the mind and body is a powerful one, and this is demonstrated in the success of hypnotherapy to treat various physical ailments. Hypnosis was used in surgery in lieu of anesthesia in the 19th century and has … Read More
A panic attack can be terrifying. If you are having a panic attack, it might feel like something serious or even potentially deadly, such as a heart attack, is happening. While panic attacks do cause physical symptoms, including a racing … Read More
When we think of pain, we often think of acute pain, such as the pain of a sprained ankle or broken bone. Chronic pain is far more common, however, and affects about 1.5 billion or one out of five people … Read More
Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person … Read More