ARTICLES

Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

What scares you? Are you afraid of being alone, or are you afraid of crowds? Do you fear spiders, or are you afraid of heights? Does the thought of giving a speech make your blood run cold? Fear is one... Read More

Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university students, it can affect anyone of any age and in any walk of life. You may be at a higher risk of depression... Read More

Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to... Read More

Smoking is one of the most difficult habits to break. If you have tried to quit in the past, you may have used a number of approaches, including quitting cold turkey and using a patch, without success. Hypnosis has had... Read More

Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More

Is stress taking a toll on your health? Numerous studies have linked stress to potentially serious health issues, such as Alzheimer’s disease, asthma, depression, diabetes, gastrointestinal disorders, heart disease, and obesity. Managing your stress might just be one of the... Read More

Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More

It is not uncommon to be afraid of flying. While traveling by plane is actually one of the safest modes of transport, this is not a rational fear, and when another crash is in the news, your fears may be... Read More