Everyone deals with stress in their lives, and many struggle with anxiety as well. Stress and anxiety can affect every part of your life. They can harm your performance at work, your relationships with others and your physical health. For these reasons, … Read More
Few things are as difficult as losing weight. For most people, it takes time and effort to lose even just a few pounds, and those pounds seem to come back very easily. Some people find that even though they are dieting … Read More
As an athlete, you already know that consistent practice, good nutrition and a smart fitness program all contribute to your success. However, you may not be aware that hypnotherapy for sports performance is another extremely effective tool that you can … Read More
An increasing number of small and large companies are offering corporate wellness programs to their staff. These programs first began appearing in the late 1970s, but since then, they have skyrocketed in popularity around the world. Hypnosis for wellness can … Read More
Hypnosis is a powerful therapeutic technique that can help modify behavior and transform your subconscious into your strongest ally. During the hypnosis experience, you bypass the critical factor of your conscious mind. Your subconscious mind becomes more open to suggestion, … Read More
Entrepreneurs are the leading edge and driving force behind many businesses. They are known for their passion, stamina and tireless drive when it comes to facing challenges and pursuing goals. Entrepreneurship takes a bold, daring attitude and a certain hubris. … Read More
C-suite level executives are facing more pressures than before in an ever-changing business world. Business executives, CIOs, CEOs, CFOs and others need more than just functional expertise but also razor-sharp strategy, leadership, risk management and interpersonal skills. An increasing number … Read More
Adversity, trauma and setbacks are natural parts of life. How quickly we bounce back from life’s difficulties depends on how resilient we are. Some people are naturally resilient, but resilience can also be nurtured, grown and developed over time. Self hypnosis in … Read More
Over the years, hypnosis has been portrayed as a way to con hapless individuals into doing things they otherwise would not do. However, recent studies of patients provide a new look at what is actually taking place when someone is … Read More
We spend between eight and 10 hours at work every day on average, and the rest of the day is spent juggling finances, personal responsibilities, relationships and other pressures. Even on our days off, we often spend time rushing from one … Read More