ARTICLES

Everyone feels anxious from time to time. Anxiety is a normal response when you are dealing with an overwhelming situation, such as a big decision or a major work issue. When your anxiety becomes constant or worsens with time or... Read More

Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More

Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More

Birds, insects, and other creatures all take naturally to the air, but humans are decidedly more terrestrial. Still, our vast imaginations led us to imagine a world in which we could fly. In the late 1700s, enterprising French brothers managed... Read More

If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More

Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More

Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More

Depression is a major cause of disability and disease worldwide, with about 264 million people suffering. While more women are affected than men, anyone can develop depression. The symptoms of depression can be all-encompassing and can color every aspect of... Read More

Globally, anxiety disorders are believed to affect between 1 and 28 percent of people. While prevalence varies depending on location, culture, age, and sex, anxiety can affect anyone, anywhere, and at any time. If you are struggling with anxiety, hypnotherapy... Read More

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More