November 27, 2023
Grief, an emotion as old as the human experience itself, can be an overwhelming and isolating experience. […]
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November 6, 2023
In the quest for mental wellness, choosing the right therapeutic approach can sometimes feel like standing at […]
September 11, 2023
Are you looking for a therapist but need help figuring out where to start? You are not […]
July 10, 2023
Mental health issues have risen in Hong Kong over the past two decades, and it’s no surprise […]
June 30, 2023
Navigating the world of mental health care in Hong Kong can be daunting, especially when you’re unsure […]
June 20, 2023
You may have heard about neuro-linguistic programming (NLP). While NLP is not a therapy per se, it […]
May 30, 2023
Mental health issues can affect anyone at any point in their lives. Seeking guidance from a mental […]
May 10, 2023
Couple counselling in Hong Kong is a powerful tool for helping couples improve communication, build trust, and […]
February 27, 2023
Therapy and life coaching often have many similarities, but the two practices differ. Both can offer tremendous […]
January 2, 2023
In Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
October 21, 2022
If you tend to label uncomfortable emotions such as stress or anger as bad and avoid them […]
September 30, 2022
Cognitive behavioural therapy (CBT) is one of the most used talk therapies. Adults and children can both […]