January 2, 2023
In Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
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October 21, 2022
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used by mental health therapists and […]
June 20, 2022
Excess weight is a worldwide problem affecting about 40 percent of adults. In Hong Kong, about 30 […]
August 9, 2021
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study […]
July 5, 2021
Disordered eating attitudes and body dissatisfaction are common in Hong Kong. While Chinese adolescent females are at […]
April 5, 2021
About half of the adults living in Hong Kong are overweight or obese. Overeating is a serious problem, […]
March 19, 2021
An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power […]
August 6, 2020
If you have changed your lifestyle as a result of the COVID crisis, you are not alone. […]
February 17, 2020
Hypnosis is a powerful therapeutic technique that can help modify behavior and transform your subconscious into your […]
April 11, 2019
Hypnosis is a very strong form of psychotherapy. It has been studied in regard to its effectiveness […]