Hypnosis is a powerful therapeutic technique that can help modify behavior and transform your subconscious into your strongest ally. During the hypnosis experience, you bypass the critical factor of your conscious mind. Your subconscious mind becomes more open to suggestion,... Read More

Adversity, trauma and setbacks are natural parts of life. How quickly we bounce back from life’s difficulties depends on how resilient we are. Some people are naturally resilient, but resilience can also be nurtured, grown and developed over time. Self hypnosis in... Read More

We spend between eight and 10 hours at work every day on average, and the rest of the day is spent juggling finances, personal responsibilities, relationships and other pressures. Even on our days off, we often spend time rushing from one... Read More

Success is often said to be a combination of hard work and good luck. However, most highly successful people acknowledge that there is another aspect to success: mindset. How you approach your challenges, move through obstacles and reach new achievements... Read More

Corporate wellness programs are becoming increasingly popular as more businesses recognize the inextricable role between employee wellness and overall success. Preventable diseases are taking a heavy toll in the workplace. According to the World Economic Forum, the cost of non-communicable... Read More

Anyone who has chronic insomnia knows that it is much more than the occasional ability to fall or stay asleep. When it is due to certain sleep disorders, medicines or substances, insomnia is considered to be secondary. However, there are... Read More

The connection between the mind and body is a powerful one, and this is demonstrated in the success of hypnotherapy to treat various physical ailments. Hypnosis was used in surgery in lieu of anesthesia in the 19th century and has... Read More

Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person... Read More

When it comes to achieving your health goals, what is holding you back? For many of us, our habits are standing in the way of achieving optimal health, whether that means smoking, drinking too much, exercising too little or mismanaging... Read More

Anecdotal evidence has long supported the idea that focusing your attention on a goal and visualizing its attainment can have measurable results in the real world. In fact, many professional athletes attribute their high levels of success to these motivation techniques.... Read More