You have worked hard to get where you are. You have read, studied, and learned the material. Why, then, when you are faced with the exam, does your mind go blank? This is a common but frustrating experience called exam anxiety. Exam anxiety affects many students of all ages. Up to 40 percent of undergraduate medical students may experience exam anxiety from time to time. Anxiety can affect your ability to test well, to demonstrate your knowledge, and to achieve your educational goals. If you are ready to achieve more in your exams and get more from your education, hypnosis for exam success can help.
What Is Exam Anxiety?
Anxiety is a natural part of the body’s fight or flight response. When you are stressed, the hypothalamus floods the body with hormones to increase the heart rate, blood pressure, and breathing rate. This helps get more oxygen and blood throughout your body. New research indicates that the prefrontal cortex is also involved in this reflexive response.
The prefrontal cortex is the brain’s control center, responsible for mediating emotions and impulses and coordinating our cognitive functions, including decisions, judgment, and memory recall. During moments of intense stress or anxiety, the neurons in the prefrontal cortex are essentially short-circuited: They stop firing and disconnect. The thinking part of your brain is essentially “switched off.”
With hypnosis for exam success, you can get your neurons firing again. The hypnosis experience is naturally deeply relaxing, but it is also highly focused. At this point, you can recall and remember things more effectively. With the right self hypnosis suggestions, you can learn to calm your stress response, and relax those exam jitters. With our self hypnosis downloads for exam success, you can remember what you have worked so hard to learn.
Academic Success through Self Hypnosis
Test anxiety can occur right before a test, or it can keep you awake at night for days before the examination. You might find yourself unable to concentrate on your studies or struggling to express what you have learned. All of these may be related to your anxiety.
You might be more likely to suffer from exam anxiety if you:
- Are female
- Are in your first year of studies
- Have a heavy course load
- Have few or no social supports
- Suffer from psychological distress
- Have inadequate study skills
- Have a lower grade point average
Because exam anxiety is a type of anxiety disorder, treatments that address anxiety, such as our self hypnosis downloads for exam success, can help you enjoy relief.
Hypnosis is a powerful therapeutic technique that can help you manage your emotions and symptoms. It has been used to address both anxiety-related disorders, such as irritable bowel syndrome and migraine attacks, and state anxiety, such as anxiety before medical procedures.
A randomized controlled trial has shown that hypnosis may be useful for test anxiety, too. During the trial, one group of students completed hypnosis before the test while the other served as a control. Of the hypnosis group, most students felt that it was beneficial. You can enjoy some of these same benefits by using UpNow’s self hypnosis downloads for exam success.
Visit Renewed Edge today to learn more about using hypnosis for exam success. You can also subscribe to our newsletter for the latest updates.