When you experience stress, feelings of anxiety, fear and apprehension are your body’s and mind’s natural responses. Although this is a very normal reaction, extreme stress can result in panic, obsessive compulsive behaviors such as constant hand-washing, and post-traumatic stress that can result after you have experienced a terrifying event. A person with anxiety often has exaggerated worries about things that will happen in the future as well as accompanying physical symptoms that include insomnia, fatigue, trembling, headaches and tension. The emotional and somatic manifestations of anxiety can take away the joy from your life and make it difficult to face challenges. However, hypnosis treatment for anxiety can alleviate the symptoms and allow you to move forward. You can find help with hypnotherapy for anxiety and stress in Hong Kong.
What is Hypnosis Therapy for Anxiety Near me?
Far from being just a parlor trick or the stuff of carnival sideshows, hypnosis treating anxiety in Hong Kong is a legitimate, clinically based form of therapy. Often with the guidance of a hypnotherapist, a person experiencing severe stress or fear learns how to put their body in a relaxed state of focused awareness. Once it has been achieved, the hypnotherapist uses techniques such as calming suggestions, positive imagery and repeated words to allay the person’s concerns and assist them in achieving greater calm and well-being. Hypnosis treatment for anxiety is not a once-off treatment; hypnosis to cure anxiety takes time and commitment. In the end, it is the patient themselves, with the support and guidance of the therapist, who makes the hypnotherapy for anxiety and stress in Hong Kong work.
What many people do not understand about hypnosis treatment for anxiety and hypnosis in general is that all of us go into hypnotic states on a regular basis whenever we are focusing hard on a task or meditating on the solution to a problem. Hypnosis therapy for anxiety simply refines and directs the powers of goal-setting, fear reduction and transformation that reside within your own mind.
Does Hypnosis to Cure Anxiety Really Work?
Even if you have been searching for “hypnosis therapy for anxiety near me”, you might wonder how effective it is. When patients need to undergo serious medical procedures, stress and intense fear can spike. Therefore, researchers have used this population of patients to conduct research on the effectiveness of hypnosis therapy for anxiety near me. In a 2006 study, a sample of patients received hypnotherapy that focused on well-being and anxiety relief before going into the operating room. They reported that their anxiety had dropped by 56 percent from previous levels.
A group who had only received traditional presurgical care with no hypnotherapy, by contrast, reported a 47 percent rise in anxiety.
Get Help Battling Your Fears with Hypnotherapy for Anxiety and Stress in Hong Kong
Panic, excessive worry and fear can lead to depression, social isolation and a reduction in opportunities. Hypnosis treating anxiety in Hong Kong is a safe and effective way to find self-empowerment, boost confidence and foster lasting calm and well-being. Our compassionate and experienced hypnotherapist can gently guide you into a hypnotic state of focus and awareness in which you can work to alleviate your anxiety at its roots. You do not need to live in a state of paralyzing worry, fear and negative thoughts.
If you have been looking for “hypnosis therapy for anxiety near me”, talk to us today about how hypnosis treating anxiety in Hong Kong can give you your happy life back.