Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched too thin. That results in high stress and worry and little time to spare for mental health, wellness, and self-care. Online counseling and mental health services can give you the flexibility you need to put yourself back at the top of your to-do list. Here is what you need to know about the trend of online mental health care and how you can take advantage of it.
What is Online Counseling?
Counseling is an interactive process that typically takes place in an office or clinical setting. During counseling, you work closely with a therapist to identify your needs and goals and focus on making specific, clearly defined changes in your life. While you might be familiar with the idea of conventional counseling, which takes place face-to-face, online counseling is becoming increasingly popular in our modern world.
Online counseling services offer significant freedom and versatility, and with it, you can soon be on your way to a healthier, happier version of yourself. When you choose online counseling, you can avoid time-intensive visits to clinics or office buildings. You can instead use video conferencing to speak with our mental health counselors in a setting that is both convenient and comfortable for you. Many people appreciate the flexibility and versatility the online option offers.
In a world that is not just busier but more connected than ever, online counseling offers you the ability to obtain therapy in a setting that works for you. You can tap into qualified counseling and mental health services at home, on the go, at your office, or even when you are on a holiday.
The Benefits of Online Therapy
Almost anyone can benefit from counseling services. Whether you need a fresh perspective on an old problem or you are struggling with your problem-solving and coping skills, counseling can give you valuable tools to address your concerns and explore alternative resources and ideas. You can work with our mental health counselors to manage a wide range of issues and concerns through our online counseling in Hong Kong, including:
- Relationship issues
- Job changes
- Major transitions
- Serious mental or physical health crises
- Complex family or relationship dynamics
- Addiction or substance use disorders
- Depression or anxiety
You can also use online counseling and mental health services to boost your confidence, explore alternative avenues, nurture your decision-making skills, better manage your emotions, and clarify your options.
Once you connect with your therapist through a video call, you can access all the benefits of counseling along with the benefits of online care, including:
- Convenience and accessibility
- Flexible scheduling to fit your busy life
- Eliminates the need for traveling to and from appointments
- No need to sit in a crowded waiting area
- Greater comfort during your sessions
- Can connect using any mobile device
It can allow you to access the high-quality care you need in an environment that feels safe and comfortable for you.
What to Expect from Online Counseling Services
If you are considering online counseling, you might wonder what to expect. The process is similar to conventional therapy. However, you will access care through your laptop, computer, or mobile device. Once you do, you will work with your mental health counselor as you would face-to-face, and you can then address your most pressing issues.
Although online counseling is still a relatively new field compared to conventional therapy, research indicates that it is at least equally effective as face-to-face alternatives and may even be more effective for some patients.
In one study, participants using online therapy felt that it offered distinct advantages over traditional counseling. They reported that they were able to develop the close, collaborative relationship they needed to achieve their goals. Working alliance scores, or the scores which assess how well the therapist and patient work together, were higher in the participants using online counseling than in the representative group using face-to-face therapy. This indicates that not only can people benefit from online counseling but they can also thrive.
Contact our mental health counselors today to learn more about your options for online counseling in Hong Kong or to schedule your consultation. We also offer other options such as hypnotherapy services.