Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person is suffering from physical health problems, it can take a toll on their mental health, increasing the risk of stress, depression and anxiety. Mental health issues can increase the risk of physical problems as well, with a higher risk of pain, inflammation and even more serious problems such as cardiovascular disease. Taking care of your mind and your body requires a multi-pronged approach, and hypnotherapy in Hong Kong can be an excellent option. There are many benefits to choosing hypnotherapy for physical and mental illness.
What Is Hypnotherapy?
Have you ever lost track of time while driving on a long road trip and worried that you might have missed your exit? Have you found yourself on “auto-pilot” when doing a routine task, such as folding laundry or washing dishes? Have you ever been moved to tears when reading or watching a movie? You might be surprised to learn that you were in a state of self-hypnosis. While popular media represents hypnosis as a fun party trick or even a way to make people do things against their will, hypnotherapy for mental health needs is a recognized therapeutic technique with profound benefits for your health. Hypnotherapy in Hong Kong can help you harness the healing power of your brain and transform your life.
Scientists have used MRIs to study the hypnosis state more fully and have found that those who are under hypnosis are not asleep. Instead, their brains are being re-trained and rewired. During hypnosis, both lobes of the brain are active and involved, allowing you to bypass the critical factor and directly access the subconscious mind. Because of this, hypnotherapy for physical and mental illness can offer remarkable relief from both mental and physical symptoms.
The Mind-Body Connection
The brain is an enormously powerful organ and uses 20 percent of your body’s daily energy requirements, more than any other organ in the body. That significant energy burn is likely due to the electrical activity and the way the brain communicates with the endocrine, immune, digestive and other body systems and organs. Anything that disrupts the chemical and electrical impulses the brain uses to communicate can cause health or functional problems.
Problems can also develop when the brain makes inappropriate associations. One of the brain’s jobs is to constantly seek patterns and make sense of the world around us. The subconscious does that without our conscious input, allowing us to develop strong associations between our senses, emotions and various externals. A faint hint of cloves, for example, might remind you of a dental office while a faint hissing sound might trigger a phobia response of snakes. Hypnotherapy HK can help you combat unwanted or unpleasant associations by separating the emotional response from the external factor, allowing you to regain control over your body and your mind’s reactions.
Undermining Your Own Efforts
The associations between our body and brain can be so strong that we can undermine our own best efforts. We struggle to get bad habits under control, and our emotions can get the better of us. Perhaps you deal with anxiety, stress, procrastination and phobias, which can keep you from achieving everything that you set out to do. Self-defeating habits and practices can keep you in a negative spiral and destroy your self-confidence. This is your subconscious working overtime to protect you the only way it knows how: by keeping you in a familiar cycle. Hypnotherapy HK can help you break free.
With hypnotherapy for mental health problems, you can overcome your physical and emotional challenges and transform your body and your mind. Hypnotherapy for mental and physical illness is powerful enough to help with many types of mind-body issues, including:
- Anger management
- Eating disorders
- Fears and phobias
- Academic, athletic and work performance
- Smoking cessation
- Weight loss
- Grief and bereavement
Hypnotherapy for physical and mental illness can help restore your wellbeing and renew your health.
Renewed Edge Hypnotherapy in Hong Kong
At Renewed-Edge.com, our licensed hypnotherapist can use hypnotherapy for mental health problems to help you tackle the issues that are holding you back. We will work with you to identify and achieve your goals through hypnotherapy for mental illness and restore your sense of wellbeing. Contact us today to learn more about hypnotherapy HK or to schedule a consultation.