Have you ever wondered what it would be like to go right to sleep as soon as your head hits the pillow? If you are like many people, that scenario might sound pretty far-fetched. You might lie in bed tossing and turning for what seems like hours before you finally fall into a fitful sleep. Perhaps you spend time worrying and mulling over the day’s events or past experiences. You might even lie awake worry about falling asleep. Even if you have already given up on getting a good night’s sleep again, it is still a possibility. Sleep hypnosis for insomnia and anxiety can help you fall asleep faster and sleep more deeply. If you are ready to get the best sleep of your life, it is time to give hypnotherapy for insomnia a try.
How Hypnosis for Insomnia Helps
Numerous sleep hypnosis studies have been completed to better understand the nature of hypnosis and its benefits for people with sleeping problems. In one extensive review of sleep hypnosis studies, the majority of those analyzed demonstrated clear benefits of sleep hypnosis for people struggling with insomnia. Researchers concluded that hypnosis was a promising therapy for people with sleep issues and had a low risk of adverse events or side effects.
Researchers at the Universities of Zurich and Fribourg were also able to show just how powerful hypnotherapy for insomnia could be. For their study, they invited 70 healthy young women to a sleep lab. Once there, the women listened to either sleep hypnosis audios or relaxation tapes before taking a brief nap. The researchers used EEGs to measure their brain activity and sleep quality. They found that the women who used hypnosis for sleep enjoyed 80 percent more slow-wave sleep than those who used relaxation. Slow-wave sleep is particularly restorative in nature. The women also fell asleep faster, spending about one-third more time in sleep than those who used relaxation alone.
If you are struggling with inadequate sleep, sleep hypnosis for insomnia might be just what you need to get back on the road to healthier sleep habits.
Dealing with Sleep Problems
People with insomnia or other sleep problems are often limited when it comes to treatment options. They might seek medical treatments such as medications that carry risks of side-effects and potential dependency. Some may simply continue to struggle through sleepless nights, which can increase the risk of potentially serious health issues. Hypnosis for insomnia offers a drug-free approach to sleep that is both safe and cost-effective. With hypnosis, you can get the deep, restful sleep you need for health and wellbeing.
During sleep hypnosis for insomnia, you focus your attention, reducing peripheral awareness, and deepening relaxation. While the process is comparatively brief, the results hypnotherapy offers can last for long periods. In other words, you only need to spend 20 to 30 minutes a day engaging in hypnosis for insomnia to reap the long-term benefits. Even better, hypnotherapy for insomnia can be completely customized to ensure more personalized results. If you are struggling with stress, chronic pain, or depression, you can use hypnosis to tackle those issues, too, as well as calm and relax your mind for deeper, more refreshing sleep.
Whether you are struggling to fall asleep, stay asleep, or enjoy refreshing sleep, sleep hypnosis for insomnia can help. Are you ready to change the way you sleep forever? Contact Renewed Edge today to find out more about using sleep hypnosis for insomnia and anxiety or to schedule an office with our hypnotherapist.