Slimming with Hypnosis

Did you know how you could lose twice as much weight and keep it off for the longer term? There have been many weight loss strategies over the years. Some advocated regular exercise, while other weight loss strategies relied on unhealthy diets.

One strategy continues to stand out: hypnotherapy for weight loss. Many studies have proven that hypnosis is a powerful ally in slimming and shedding weight, much more potent than activity monitors

Research on Weight Loss Hypnosis

Does hypnosis work for weight loss? Research suggests yes.

The Journal of the American Medical Association reported in September 2016 the results of a study in which adults wearing trackers lost less weight than those who did not.

In 1985, the “Journal of Clinical Psychology” published the findings of a 9-week study on 109 people who went on a diet and exercised. One group from among them was provided with hypnosis for reinforcement. The 8-month follow up and the 2-year follow up showed that the group which did not have hypnosis stopped losing weight, and many of them even gained most of their weight back.

Another study, published a year later in the “Journal of Consulting and Clinical Psychology,” investigated the effect of hypnosis in weight loss for 60 females who were at least 20% overweight. The 6-month follow-up showed more weight loss for the hypnosis group (17 lbs) and an insignificant one for the non-hypnosis (1/2lbs). The hypnosis group lost a significant amount of weight.

Can hypnosis work for weight loss? Those studies highlight that anyone serious about slimming and shedding superfluous weight should combine hypnosis with a healthy diet and exercise. Hypnosis can help eliminate food cravings, embed the right habits into your lifestyle, and achieve longer-term health benefits.

If you suffer from eating disorders which lead to weight gain, hypnotherapy can help reduce overeating. Another benefit is the setting aside of limiting beliefs that may have been preventing you from moving toward a healthier, slimmer and happier you. In other words, when you lose weight with hypnosis, you can gain confidence and feel whole and complete.

Benefits of Hypnosis Sessions

Hypnosis sessions are non-invasive and safe experiences. They offer tangible benefits and can set you on the path of incremental success as you adopt a healthier lifestyle. Each hypnosis session can leave you with a happier mindset and increase your productivity daily, leading to success. Hypnosis for weight loss should be the first step towards long-lasting slimming.

Another advantage of hypnosis to lose weight is that you can get slimmer at a reasonable pace while still enjoying significant weight loss. We all know that excessive weight loss can backfire and lead to significant weight gains, initiating a yoyo effect. As the history of diets shows, achieving weight loss is relatively easy, but keeping a healthy weight is less so. With mind-body therapy like hypnosis, you cannot go too fast.

Getting Started with Slimming Hypnosis

Your weight loss journey is unique and deserves a tool that can adapt to your history and aspirations. A hypnotherapy treatment for weight loss can be the first step on your wellness journey. Once you unlock your ability to make life-changing improvements, you can discover more applications to hypnotherapy, from hypnosis for smoking cessation to pain management.

Contact us now to learn more about our hypnosis services and hypnotherapy in Hong Kong. We offer the best clinical hypnosis services near you.