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Stress Management Counselling: Free Yourself from Stress

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, fatigue, and anxiety. Stress not only affects your physical health, however. When you feel stressed, your body responds with a cascade of hormones... Read More
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Anxiety Counselling in Hong Kong: Embracing a New Mindset

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More