Wellbeing

About change: when knowing and believing differ

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
Some people know that they should keep their composure, stay away from fat and sugar, go to the gym more often, get rid of cigarettes, stop procrastinating, and so on. And yet they do the exact opposite. The prefrontal cortex,... Read More
Hypnosis as an Engine

Ignite Your Engine

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
The first time I flew a plane, the instructor reviewed a checklist just prior to landing. About fourty seconds before landing, we were gliding toward the beginning of the runway. The list included predictable items: flaps? Out. Gears? Out. Speed?... Read More