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Counselling in Hong Kong: What to Expect

Posted in: Anxiety, Counselling, Depression, Fear, Social Anxiety   ||   Reading time: 4 minutes
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for... Read More
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Counselling Therapy: What Can It Do for You?

Posted in: Anxiety, Confidence, Counselling, Fear, Stress   ||   Reading time: 4 minutes
Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More