peak-performance

The Costs of Limiting Beliefs

Posted in: Pain Relief, Performance, Wellbeing   ||   Reading time: 2 minutes
Limiting beliefs are the thoughts that hinder you from reaching peak performance and achieving wellbeing. I’m not good enough. Nobody is going to listen to me. I am not as smart as so-and-so. I am afraid to lose. The list can... Read More
Hypnosis as an Engine

Ignite Your Engine

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
The first time I flew a plane, the instructor reviewed a checklist just prior to landing. About fourty seconds before landing, we were gliding toward the beginning of the runway. The list included predictable items: flaps? Out. Gears? Out. Speed?... Read More