Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university students, it can affect anyone of any age and in any walk of life. You may be at a higher risk of depression... Read More

Depression is a major cause of disability and disease worldwide, with about 264 million people suffering. While more women are affected than men, anyone can develop depression. The symptoms of depression can be all-encompassing and can color every aspect of... Read More

Anecdotal evidence has long supported the idea that focusing your attention on a goal and visualizing its attainment can have measurable results in the real world. In fact, many professional athletes attribute their high levels of success to these motivation techniques.... Read More