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Breathe the Stress Away with Relaxation Hypnotherapy

Posted in: Anxiety, Depression, Stress   ||   Reading time: 3 minutes
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More
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Why You Need Hypnosis for Relaxation and Stress Relief

Posted in: Stress   ||   Reading time: 4 minutes
Emotions are a natural, normal part of life. We all experience several emotions as we move through our days. Some of these emotions are positive, and others might be less than positive. We have a vast range of emotions, including... Read More
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Getting the Sleep You Need through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 6 minutes
Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More
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How Parents Can Use Hypnosis for Relaxation and Stress Relief

Posted in: Parenting, Sleep, Stress   ||   Reading time: 3 minutes
Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More
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Healthier Sleep through Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
People all over the world are suffering from a lack of sleep. Humans have a natural circadian rhythm that responds to light and dark, which regulates our sleep-wake cycles. Our modern-day 24/7 lifestyle tends to interrupt this cycle and keep... Read More