Achieving Work-Life Balance through Hypnotherapy

Posted in: Anxiety, Depression, Performance, Stress   ||   Reading time: 3 minutes
We spend between eight and 10 hours at work every day on average, and the rest of the day is spent juggling finances, personal responsibilities, relationships and other pressures. Even on our days off, we often spend time rushing from one... Read More

Feeling Stressed at Work? Hypnosis Can Help

Posted in: Stress, Wellbeing   ||   Reading time: 6 minutes
Are you feeling overwhelmed, unable to cope with all the demands of work? Are you feeling slightly relieved at the idea of a quieter Saturday but stressed again at the end of the weekend? Does the idea of the Monday... Read More

Hypnosis for Stress Management: Teaching the Mind and Body to Relax

Posted in: Anxiety, Anxiety Reduction, Pain Relief, Stress, Wellbeing   ||   Reading time: 4 minutes
There are two types of stress. Good stress helps you achieve your goals and excel. Bad stress, on the other hand, is killing you. Each of us finds different ways to deal with the negative effects of stress. Some people... Read More

Hypnosis vs. Meditation: What's Best?

The Need for Mind Training and Strengthening The world is accelerating at a very fast pace. While in many aspects this change has brought about progress, it has also led to a series of modern diseases. Stress wreaks havoc on your body.... Read More

Benefits of Hypnosis for Children

Hypnosis is no magic trick even though it may feel like magic when a child gets rid of an irrational fear or a stubborn behavior. Parents need to get acquainted with the benefits of hypnosis, learn about the misconceptions around hypnosis and incorporate... Read More

Teletherapy Hypnosis is Helpful for IBS symptoms

Posted in: Anxiety, Anxiety Reduction, IBS, Pain Relief   ||   Reading time: 3 minutes
Irritable Bowel Syndrome affects 10 to 15% of the population. People who suffer from IBS report frequent diarrhea, constipation as well as gastro-intestinal pain. These symptoms may create emotional distress: incontinence brings about a perceived loss of control. Its effects can be felt... Read More

Hypnotherapy Can Help You Reduce Stress and Control Emotions

Posted in: Anxiety, Anxiety Reduction, Hypnosis For Birth, Pain Relief, Sleep, Stress   ||   Reading time: 3 minutes
Hypnosis is more than a magician’s trick from the movies. This therapeutic technique involves trained hypnotherapists making suggestions to individuals when they are relaxed and focused. This state of mind is similar to daydreaming or deep concentration. In the past,... Read More

Using Hypnotherapy to Eliminate Post-Divorce Anxiety

Posted in: Anxiety, Anxiety Reduction, Social Anxiety, Stress   ||   Reading time: 3 minutes
Divorce is one of the most stressful life events that anyone can experience. It can produce any number of feelings, including anger, sadness, worry about the future, and grief for everyone involved. Unresolved feelings such as these can lead to... Read More

Hypnotherapy Makes Strides in Reducing Work-Related Stress

Posted in: Anxiety, Anxiety Reduction, Stress   ||   Reading time: 3 minutes
Many people struggle to cope with the pressures of work. Whether it is because the workload is too heavy or the workplace environment is too chaotic, stress from work can creep into your everyday life. These stressors can contribute to... Read More

Reach Your Highest Potential With Hypnosis for Success

Posted in: Anxiety, Anxiety Reduction, Pain Relief, Performance, Wellbeing   ||   Reading time: 4 minutes
Using Hypnotherapy as a Tool for Success Hypnosis is approved by many medical and psychological associations. There is more and more research showing its efficacy and usefulness. However, many people may not be aware that hypnotherapy is more than a method for achieve better health. Hypnosis,... Read More