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March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
December 20, 2021
Are you stagnating? When it comes to achieving your goals, stagnation might just be your worst enemy. […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
September 6, 2021
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed […]
August 16, 2021
People in Hong Kong are among the most stressed in the world. From long hours at work […]
July 26, 2021
Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms […]
July 12, 2021
Anxiety is common worldwide, affecting about 4 percent of people. For some with anxiety, their symptoms can […]
June 21, 2021
Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it […]
June 14, 2021
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, […]
March 19, 2021
An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power […]