Anxiety is common worldwide, affecting about 4 percent of people. For some with anxiety, their symptoms can develop into panic attacks. Panic attacks can be overwhelming, leaving you feeling dizzy, sick, overwhelmed, afraid, and out of control. If you have... Read More

Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More

Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More

Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More

Hypnosis has a long history of being a powerful remedy to relieve pain across cultures and millennia. There are reports of its use even in ancient societies, and in the 19th century, it was used as an anesthetic. In the... Read More

Life has a habit of throwing curveballs when you least expect them. Stress, challenging situations, and emotional upheavals can leave you struggling with anxiety and emotional upheavals. The right coping skills can help you manage your emotions and stress. With... Read More

Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More