Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More

People in Hong Kong are among the most stressed in the world. From long hours at work to financial struggles, Hong Kongers are dealing with stress on many fronts, leading to poor work-life balance and high work-related stress. Managing stress... Read More

Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms and diseases only after they occur, complementary medicine addresses the whole person. In the wellness world and the world of holistic medicine, this... Read More

Anxiety is common worldwide, affecting about 4 percent of people. For some with anxiety, their symptoms can develop into panic attacks. Panic attacks can be overwhelming, leaving you feeling dizzy, sick, overwhelmed, afraid, and out of control. If you have... Read More

Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More

Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More

Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More