MindfulHypnosis_TOP-1800-1200

The Many Benefits of Mindful Hypnosis

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More
In-PersonVsHypnosisDownload_TOP-1800-1200

Choosing between In-Person Hypnosis or a Self-Hypnosis Download

Posted in: Self-Hypnosis Download   ||   Reading time: 3 minutes
Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More
OvercomingFlightPhobiaTOP-1800-1200

Overcoming Flight Phobia with Fear of Flying Hypnosis

Posted in: Anxiety, Fear   ||   Reading time: 4 minutes
Birds, insects, and other creatures all take naturally to the air, but humans are decidedly more terrestrial. Still, our vast imaginations led us to imagine a world in which we could fly. In the late 1700s, enterprising French brothers managed... Read More
HypnotherapyCentreinHongKong

The Hypnosis Center in Hong Kong to Break Bad Habits

Posted in: Eating Disorder, Healthy Body, Wellbeing   ||   Reading time: 3 minutes
If you have changed your lifestyle as a result of the COVID crisis, you are not alone. Many people are struggling with a shift in work-life balance as they attempt to juggle school, work, and home responsibilities. While we are... Read More