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Achieving Mental Fitness through Hypnosis

Posted in: Social Anxiety, Stress, Wellbeing   ||   Reading time: 3 minutes
Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More
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How Hypnotherapy Can Transform Your Mental Health

Posted in: Anxiety, Bad Habits, Depression, Fear, Healthy Body, Stress   ||   Reading time: 3 minutes
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More
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Choosing between In-Person Hypnosis or a Self-Hypnosis Download

Posted in: Self-Hypnosis Download   ||   Reading time: 3 minutes
Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More
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The Many Benefits of Mindful Hypnotherapy

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More
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The Many Benefits of Mindful Hypnosis

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More
In-PersonVsHypnosisDownload_TOP-1800-1200

Choosing between In-Person Hypnosis or a Self-Hypnosis Download

Posted in: Self-Hypnosis Download   ||   Reading time: 3 minutes
Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More
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Overcoming Flight Phobia with Fear of Flying Hypnosis

Posted in: Anxiety, Fear   ||   Reading time: 4 minutes
Birds, insects, and other creatures all take naturally to the air, but humans are decidedly more terrestrial. Still, our vast imaginations led us to imagine a world in which we could fly. In the late 1700s, enterprising French brothers managed... Read More
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The Hypnosis Center in Hong Kong to Break Bad Habits

Posted in: Eating Disorder, Healthy Body, Wellbeing   ||   Reading time: 3 minutes
If you have changed your lifestyle as a result of the COVID crisis, you are not alone. Many people are struggling with a shift in work-life balance as they attempt to juggle school, work, and home responsibilities. While we are... Read More