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Getting Restful, Restorative Sleep through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to... Read More
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Use Sleep Hypnotherapy for a Peaceful and Healing Rest

Posted in: Sleep   ||   Reading time: 3 minutes
About 40 percent of adults in Hong Kong struggle with insomnia. Insomnia is correlated with a lower quality of life, poor mental health, and a lower perception of health. If you struggle to fall asleep or stay asleep or if... Read More