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Speaking More Confidently with Hypnotherapy for the Fear of Public Speaking

Posted in: Fear   ||   Reading time: 3 minutes
Most of us experience at least a small degree of anxiety regarding public speaking from time to time. The idea of performing in front of a crowd can be nerve-wracking. What if you make a mistake? What if people laugh... Read More
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How a Self-Hypnosis App Can Help You Overcome Stress

Posted in: Stress   ||   Reading time: 3 minutes
People in Hong Kong are among the most stressed in the world. From long hours at work to financial struggles, Hong Kongers are dealing with stress on many fronts, leading to poor work-life balance and high work-related stress. Managing stress... Read More
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Transforming your Routine with Hypnotherapy in Hong Kong

Posted in: Anxiety, Healthy Body, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 4 minutes
In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or indulgence, self-care is about prioritizing your own wellness so that you have what you need to take care of other responsibilities in your... Read More
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Achieving Mental Fitness through Hypnosis

Posted in: Social Anxiety, Stress, Wellbeing   ||   Reading time: 3 minutes
Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More
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The Benefits of a Hypnosis Treatment in Hong Kong

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More
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What Can Hypnotherapy Do for You?

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Slimming   ||   Reading time: 4 minutes
Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More
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How Can Hypnotherapy for Wellness Transform Your Life?

Posted in: Healthy Body, Pain Relief, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 3 minutes
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More
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How Hypnotherapy Can Transform Your Mental Health

Posted in: Anxiety, Bad Habits, Depression, Fear, Healthy Body, Stress   ||   Reading time: 3 minutes
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More
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Choosing between In-Person Hypnosis or a Self-Hypnosis Download

Posted in: Self-Hypnosis Download   ||   Reading time: 3 minutes
Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More
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The Many Benefits of Mindful Hypnotherapy

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More