MindfulnessHypnosis (1)

Becoming More Mindful through Self Hypnosis

Posted in: Healthy Body, Pain Relief, Stress, Wellbeing   ||   Reading time: 3 minutes
Do you occasionally find yourself dwelling on problems or experiences? Ruminating or mulling over something might seem like a good way to dissect a problem and work through it. However, research indicates that this could be taking a heavy toll... Read More
SelfHypnosisExamDownload

Conquering Exam Anxiety through Self Hypnosis

Posted in: Performance   ||   Reading time: 3 minutes
You have worked hard to get where you are. You have read, studied, and learned the material. Why, then, when you are faced with the exam, does your mind go blank? This is a common but frustrating experience called exam... Read More
HypnotherapyforGreaterResilienceDuringAndAfterCoronavirus (1)

Hypnotherapy for Greater Resilience During and After the COVID Crisis

Posted in: Anxiety / Depression, Healthy Body, Stress   ||   Reading time: 3 minutes
The coronavirus outbreak is taking a major toll on our mental health. The ways we work, connect, and relax have all been changed in the wake of this virus. Many of us are struggling as a result. At Renewed Edge,... Read More