RejunvenateYourMindAndBodyWithSelfHypnosisForAandD850x400_TOP

Rejuvenate Your Mind and Body with Self-Hypnosis for Anxiety and Stress

Posted in: Anxiety, Stress   ||   Reading time: 3 minutes
Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More
EndingTheWorryHypnotherapyForAnxiety850x400_TOP

Ending the Worry with Hypnotherapy for Anxiety

Posted in: Anxiety   ||   Reading time: 3 minutes
More than 13 percent of people in Hong Kong suffer from a common mental disorder, such as anxiety, depression, or a combination of both. Depression and anxiety can make it difficult for you to get through each day, and they... Read More