HypnotherapySelfCareTOP

Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More
UsingSelfHypnosisForSelfCareTOP-1800-1200

Using Self-Hypnosis for Stress Relief and Self-Care

Posted in: Stress   ||   Reading time: 3 minutes
If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More