Modern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. However, hypnosis is also a highly effective stress-management tool that can not only immediately calm stress but also gives you new tools to... Read More

Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More

If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More

If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More