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What Can Hypnotherapy Do for You?

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Slimming   ||   Reading time: 4 minutes
Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More
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Rejuvenate Your Mind and Body with Self-Hypnosis for Anxiety and Stress

Posted in: Anxiety, Stress   ||   Reading time: 3 minutes
Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More
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Using Self-Hypnosis for Stress Relief and Self-Care

Posted in: Stress   ||   Reading time: 3 minutes
If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More
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What Exactly is Hypnosis?

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
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The Benefits of Using Hypnosis for Men's Health

Posted in: Depression, Men’s Health   ||   Reading time: 3 minutes
Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More
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How Hypnotherapy for Sugar Addiction Can Transform Your Health

Posted in: Bad Habits   ||   Reading time: 4 minutes
Adults in Hong Kong are eating more sugar than the World Health Organization’s recommendation that we eat no more than 50 grams of sugar a day. The mean sugar content of some of our favorite foods and drinks can range... Read More
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Getting Started with Hypnosis for Procrastination

Posted in: Confidence, Performance   ||   Reading time: 3 minutes
Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More
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Transformation through Hypnosis for Self-Confidence and Self-Esteem

Posted in: Confidence   ||   Reading time: 3 minutes
How we feel about ourselves can affect how we move throughout our lives. You probably feel more confident and able when you are engaged in tasks in which you tend to excel. When you are doing something with which you... Read More
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Maximizing your Performance through the Power of Self-Hypnosis for Athletes

Posted in: Sports Performance   ||   Reading time: 3 minutes
Sports performance depends on more than physical training. The emotions you feel when you are competing can affect your performance both on and off the field. Positive emotions, including excitement and confidence, can push you to take your game to... Read More
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Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More