Getting Started with Hypnosis for Procrastination

Posted in: Confidence, Performance   ||   Reading time: 3 minutes
Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More

Transformation through Hypnosis for Self-Confidence and Self-Esteem

Posted in: Confidence   ||   Reading time: 3 minutes
How we feel about ourselves can affect how we move throughout our lives. You probably feel more confident and able when you are engaged in tasks in which you tend to excel. When you are doing something with which you... Read More

Maximizing your Performance through the Power of Self-Hypnosis for Athletes

Posted in: Sports Performance   ||   Reading time: 3 minutes
Sports performance depends on more than physical training. The emotions you feel when you are competing can affect your performance both on and off the field. Positive emotions, including excitement and confidence, can push you to take your game to... Read More

Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More

Using Self-Hypnosis for Stress Relief and Self-Care

Posted in: Stress   ||   Reading time: 3 minutes
If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More

Reach Your Highest Potential With Hypnosis for Success

Posted in: Anxiety, Anxiety Reduction, Pain Relief, Performance, Wellbeing   ||   Reading time: 4 minutes
Using Hypnotherapy as a Tool for Success Hypnosis is approved by many medical and psychological associations. There is more and more research showing its efficacy and usefulness. However, many people may not be aware that hypnotherapy is more than a method for achieve better health. Hypnosis,... Read More

Make Your Weight Loss Regimen Complete by Adding Hypnotherapy

Posted in: Slimming   ||   Reading time: 3 minutes
Hypnosis as Part of a Weight Loss Program  Weight loss hypnosis, when combined with a proper diet, an exercise plan developed for you, or coaching, can set you on a path toward reaching your weight loss goals. Brent Bauer, MD, of the... Read More

8 Ways Hypnosis Benefited Pioneers

Posted in: Hypnobirthing, Pain Relief, Performance   ||   Reading time: 5 minutes
Hypnosis provides genuine therapeutic benefits to people who suffer from anxiety, stress, depression or phobias, but it is more than just a therapeutic aid. As a matter of fact, hypnosis benefits pioneers. Numerous household names enhanced their performance and achieved... Read More

Neuroscience proves the Efficacy of Hypnosis against Anxiety

Posted in: Anxiety Reduction   ||   Reading time: 3 minutes
Hypnosis reduces anxiety Many people suffer from anxiety disorders in their daily lives. In fact, the American Psychiatric Association estimates that over 25 million Americans have suffered from one anxiety disorder or the other, whether PTSD, panic anxiety, sleep disorders or... Read More