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Use Sleep Hypnotherapy for a Peaceful and Healing Rest

Posted in: Sleep   ||   Reading time: 3 minutes
About 40 percent of adults in Hong Kong struggle with insomnia. Insomnia is correlated with a lower quality of life, poor mental health, and a lower perception of health. If you struggle to fall asleep or stay asleep or if... Read More
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Getting the Sleep You Need through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 6 minutes
Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More