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Getting Restful, Restorative Sleep through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to... Read More
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Use Sleep Hypnotherapy for a Peaceful and Healing Rest

Posted in: Sleep   ||   Reading time: 3 minutes
About 40 percent of adults in Hong Kong struggle with insomnia. Insomnia is correlated with a lower quality of life, poor mental health, and a lower perception of health. If you struggle to fall asleep or stay asleep or if... Read More
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How Parents Can Use Hypnosis for Relaxation and Stress Relief

Posted in: Parenting, Sleep, Stress   ||   Reading time: 3 minutes
Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More
HealthierSleepThroughHypnosis

Healthier Sleep through Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
People all over the world are suffering from a lack of sleep. Humans have a natural circadian rhythm that responds to light and dark, which regulates our sleep-wake cycles. Our modern-day 24/7 lifestyle tends to interrupt this cycle and keep... Read More