For Which Type of Stress Should You Use Stress Relief Hypnosis

Posted in: Anxiety, Anxiety Reduction, Stress   ||   Reading time: 3 minutes
Good and Bad Stress Stress is a part of life. It depends more on you than on what has triggered it. Your perception of danger creates stress. An often overlooked fact is that it can be positive. It can help... Read More

Get Rid of Social Anxiety with Hypnosis

Posted in: Anxiety, Social Anxiety   ||   Reading time: 2 minutes
Social anxiety is one of the most widespread problems. It affects 18% of the population in the US. Surveys shows that about 7% of the population in Europe suffers from social anxiety in their lifetime. In Australia, this number increases... Read More

Sleep Better with Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
Sleeplessness, anxiety, insomnia, drug addiction and many other conditions have adverse effects on one’s quality of life. Scientists across the world agree that these conditions can be managed through hypnosis. For instance, hypnotherapy for insomnia is widely used to manage... Read More


Posted in: Performance, Wellbeing   ||   Reading time: 3 minutes
The Tale of Procrastination: I should be getting on with it… but… Procrastination is the voluntary delay of an important task despite foreseeable negative consequences. It can be a student postponing starting his homework until the last moment. A smart and... Read More
expressing fear

The First Seconds Matter

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
It is all about the first few seconds. A stranger sizes you up in 20 seconds on average. It is less about what you say and more about how you say it: it is about your tone and your posture.... Read More

The Costs of Limiting Beliefs

Posted in: Pain Relief, Performance, Wellbeing   ||   Reading time: 2 minutes
Limiting beliefs are the thoughts that hinder you from reaching peak performance and achieving wellbeing. I’m not good enough. Nobody is going to listen to me. I am not as smart as so-and-so. I am afraid to lose. The list can... Read More

About change: when knowing and believing differ

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
Some people know that they should keep their composure, stay away from fat and sugar, go to the gym more often, get rid of cigarettes, stop procrastinating, and so on. And yet they do the exact opposite. The prefrontal cortex,... Read More

The Most Powerful Organ

Posted in: Performance, Wellbeing   ||   Reading time: 2 minutes
Would you like to take care of the most powerful organ in your body? The obvious answer would be yes. Yet many people fail to do so. The brain amounts to 2% of the body weight but consumes about 20... Read More

Slimming with Hypnosis

Posted in: Slimming, Wellbeing   ||   Reading time: 2 minutes
Did you know how you could lose twice as much weight, and keep it off for the longer term? Many studies have proven that hypnosis is a powerful ally when it comes to slimming and shedding weight, much more powerful... Read More
Robots and Hypnosis Learning

Robots Learn Values Just Like We Do

Posted in: Performance, Wellbeing   ||   Reading time: 1 minute
Confucius once said “you cannot open a book without learning something.” Stories not only stimulate imagination, but also convey messages that become values. For instance. Dr. Seuss’s “Did I ever tell you how lucky you are” teaches us to focus... Read More