It is normal and natural to be apprehensive about upcoming events and even to fear the worst about their outcomes. This is the human response to the unknown or to upcoming events we cannot control. However, a high percentage of Hong Kong residents struggle with symptoms that are far more severe and debilitating. In fact, at least one in six Hong Kong residents have a common mental disorder, such as anxiety, depression and psychotic disorders. As patients continue to seek treatment options, they are beginning to explore alternatives such as HK hypnotherapy for anxiety that can complement or even replace the strategies they are currently using.
Mild anxiety can often be a normal reaction to stressful or frightening events. It can even help us to recognize danger and serves to keep us alert until the difficult situation passes. Full-blown anxiety disorders, however, are far more pronounced and involve severe or excessive fear. Those who suffer from them tend to go to great lengths to avoid the stimulus that brings on these distressing responses. Anxiety disorders are the most commonly diagnosed mental health condition. A 2018 survey showed that at least a third of young people in Hong Kong, aged from six to 24, suffered from stress, anxiety or depression. It is a widespread issue around the globe that affects all ages. Anxiety affects about 30 percent of adults in the United states.
There are several different types of anxiety disorders:
Because people with anxiety disorders want to avoid the unpleasant feelings of panic, fear and worry that they bring about, they often become isolated or otherwise deprive themselves of experiences that could potentially make their lives richer. Fortunately, HK hypnotherapy for anxiety can be very helpful in relieving these distressing symptoms.
Clinicians of many disciplines are now beginning to recognize the powerful benefits that hypnotherapy can bring to their treatment plans. Far from being a scam or a magic trip, hypnosis involves helping a patient to achieve a state of relaxed calm during which positive suggestions, imagery and affirmations can be presented. In this state of heightened focus, the patient’s mind is extremely open to accepting the suggestions that are made. After several sessions, many practitioners and patients alike have found that hypnosis reduces anxiety and can even help people to cope with the triggers that bring on their extreme fears.
HK therapy for anxiety is based on a foundation of techniques and protocols confirmed by research to be helpful in minimizing the crippling effects of these disorders. A review of literature on this subject conducted by researchers at the University of Utah revealed that hypnosis is effective in treating anxiety (prior to medical procedures, for example) as well as to reduce the distressing symptoms of post-traumatic stress disorder.
HK hypnotherapy for anxiety uses proven techniques that can help you achieve lasting relief from your anxiety symptoms. With the expert guidance of a therapist licensed in providing hypnosis for anxiety in Hong Kong, you can learn to harness the power of your unconscious mind to promote calm and well-being and to change the negative and frightening self-talk that can turn normal fear or worry into full-blown anxiety. Don’t wait another day to begin this journey toward peace and transformation.