How Hypnosis Can Help You Renew Your Faith in Yourself
Moving into a Post-Coronavirus World with Self Hypnosis
The coronavirus pandemic has brought new challenges, fears, and concerns about our lives and futures, not just at home but also abroad. Our coping mechanisms might suddenly seem sadly inadequate to this new enemy. There are still few answers and many unknowns, and with so much uncertainty around the globe, people are struggling with fear, anxiety, and immense amounts of stress. Could hypnosis to boost immunity be the answer?
Protecting Your Health
Coronavirus poses a serious threat to our physical wellbeing. While the virus causes only mild symptoms in most who have it, about one out of six people can develop serious illness, including difficulty breathing and secondary infections, according to the WHO.
The fears and worries surrounding the virus can lead to chronic, toxic stress, which can dampen our immune response and lead to further risks to our health. This is exactly the type of situation in which hypnosis to boost immunity can be beneficial.
In a typical stress response, the emotional center of the brain, the amygdala, interprets the information and sends the data to the hypothalamus, which acts as the command center. The hypothalamus sends signals to the rest of the body through the nervous system, ensuring that the body has plenty of blood, oxygen, and energy to make an escape or fight back against the threat. Once the threat is gone, the parasympathetic nervous system calms the body back down to its normal resting state.
When you are living in a state of constant stress, the parasympathetic nervous system does not engage. The stress response stays activated. Your hormone levels become imbalanced, and your appetite stays high to keep your energy stable. Chronic stress can lead to an increased risk of obesity, high blood pressure, heart attack, and stroke.
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Chronic stress also takes a heavy toll on your immune system. A review of nearly 300 studies found that people who were stressed for periods from a few days to years experienced serious declines in immune function. As stress continued over time, immunity declined even further. Chronic stress is not inevitable. You can use hypnosis for a stronger immune system to overcome it.
The risk of stress-related immune damage is reportedly most severe in people who were already compromised, such as older people or those who suffered from chronic health problems. These are the same groups of people who are at a high risk of infection and serious illness from COVID-19.
You might not have a lot of control over the stressful situation you are in right now, but you can control how you respond to the stress in your life. Hypnosis for a stronger immune system can give you new tools to manage your experiences and protect your health.
Hypnosis for immunity offers powerful stress relief and can help restore your inner equilibrium in this time of uncertainty. Using hypnosis for a stronger immune system can give you the help you need in the time of coronavirus.
Social Distancing and Stress
While the health worries associated with the virus are very real and very grim, another worry associated with COVID-19 comes from social distancing. Workers who were able to work from home did so, and restaurants had their services severely curtailed. Certain types of businesses, such as gyms and sports centers, were closed. We are no longer gathering together for events. In many ways, we have lost our primary sources of community support. Hypnosis for immunity can be a powerful secret weapon.
In ordinary circumstances, our routines go unnoticed by us because our subconscious takes over the driver’s seat. This leaves our conscious brain free for other tasks. Now, however, our routine is anything but ordinary. Because the tasks have not yet been encoded in the subconscious, we have to think through everything before we do it. We are having to devote extreme amounts of mental resources to resolving various tasks. Hypnotherapy can help you free up critical brainpower.
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Hypnosis for immunity works to help you move beyond the stress and anxiety because it works directly on the subconscious. By speaking directly to your subconscious, hypnotherapy can help you encode new information faster and free up your precious mental resources.
With hypnosis for a stronger immune system, you can calm your anxiety and ease your stress. You can get back in the driver’s seat of your life and once again feel confident and in control. You can enjoy restful sleep and wake up feeling refreshed and ready to face whatever the new day has in store.
Conquering Bad Habits
Stress can threaten the health of the immune system and keep you in an emotional holding pattern, but it has another dirty little secret: It can pull also us into unhealthy habits. If you find yourself increasingly drawn to raid the refrigerator or watch movie marathons from the comfort of your couch, it might be the stress talking. Researchers at the University of Southern California found that people who are stressed-out and sleep-deprived are more likely to slip into bad habits. Bad habits can be dealt with hypnosis to shed bad habits, however.
These bad habits can be blamed on the conservation of mental energy. Scientists call it the “default mode network” or DMN. Laypeople often call it “autopilot.” Your subconscious essentially takes over or switches into autopilot mode so that you can continue with necessary tasks more efficiently and without wasting excess mental energy.
While the default mode network has obvious benefits, it can keep you tied to unhealthy and potentially dangerous habits. Hypnosis can help you kick those bad habits. Research suggests that hypnosis can alter neural activity and increase connectivity between various parts of the brain. These changes are associated with the heightened attention and emotional control associated with hypnosis. Some experts also theorize that it may alter the DMN.
You can use hypnosis for immunity to overcome the habits that are holding you back and develop healthier new habits. Breaking bad habits requires more than just willpower. Bad habits are deeply ingrained in your subconscious, and right now, few of us have the mental energy needed to end them. Using hypnosis to shed bad habits allows you to overwrite the subconscious code that keeps you doing the things you know are bad for you.
With hypnosis to shed bad habits, you can get to the root of negative mindsets and unhealthy thought patterns. You can change your mindset at the subconscious level and learn the steps you need to take to create the right habits to reach your goals.
Hypnotherapy for Coronavirus Stress
With hypnosis to boost immunity, you can be well on your way to living life to the fullest in a post-COVID-19 world. A catastrophic crisis on the level of a pandemic can bring us together as a community, or it can tear us apart individually. You might be familiar with the concept of post-traumatic stress disorder, but there is another phenomenon known as post-traumatic growth. After a traumatic experience, some people can bounce back with a new determination to live more meaningfully.
You can enjoy that personal growth, too. With hypnosis to shed bad habits, you can transform your mindset. You can develop a new appreciation of life, nurture healthier relationships with loved ones, and become stronger.
Are you ready to experience hypnosis to promote relaxation and boost immunity? Contact Renewed Edge today to learn more about our hypnosis programs or to schedule an appointment with our certified hypnotherapist.