Couples Therapy: Healing Together
Renewed Edge Counselling & Hypnotherapy Centre helps couples who are tired of their relationship and want to save it.
Couples Therapy that Helps You Grow
Safe Environment
Renewed Edge offers a safe and supportive environment to explore and increase the quality of their relationship.
The Best Couples Therapy Tailored to Your Needs
Renewed Edge offers coaching and therapy services to develop the right skills and communicate better.
The Best Online Couples Therapy that fits your lifestyle
We understand that the world cannot stop for you, so you can enjoy in-person support. We can help you remotely.
Experienced and Caring Counsellors
Conflict is never easy. Our team of certified therapists can help you find a resolution and strengthen your relationship.
What Can Couples Therapy Help With
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Family Relationships
Renewed Edge therapy can help with a variety of family relationships. For example, it can help improve communication, build trust, and resolve conflict. Couples therapy can also help identify and address family dynamics that may contribute to the relationship’s difficulties.
Roles in the Relationships
This therapy can help partners understand and discuss their respective roles in the relationship. In addition, it can help resolve conflicts and ensure both partners feel equally invested in the relationship.
Sex and Intimacy
Therapy can help address issues of sexual intimacy, including communication about sexual needs and desires. It can also explore ways to be intimate and address past trauma or hurt that may impact sexual intimacy.
Values and Beliefs
Therapy can help partners explore their values and beliefs around family life, child-rearing, and finances. In addition, this therapy can help them identify areas of agreement and disagreement and find ways to compromise on areas of conflict.
Children
Couples therapy can help parents navigate parenting challenges, including communicating about parenting styles, disciplining children, dealing with problematic behaviour, and supporting each other as parents.
Finances
This therapy can help partners discuss their financial goals and how to manage their money best. A more constructive debate can include creating a budget, discussing financial priorities, dealing with debt, and planning for long-term financial security.
What Couples Are Saying About Us
When I walked into Christine's office, we sat and talked about what I had been experiencing and what I was there to achieve. Christine is an aeronautical engineer turned banker turned hypnotherapist, and her intellectual curiosity and expertise set her apart. She asked probing, insightful questions which clarified our objectives.
Being based in China as an American foreigner, I was pleased to find that Renewed Edge's services extended to include Zoom sessions into their options of ways to be serviced, as mental health support is very limited in the mainland.
People around me noticed a mood improvement, which I was very glad to hear about. I am now slowly working my way towards my personal goals, and the best part is I really feel a lot more motivated and encouraged than I’ve ever felt!
My problem was that I did not feel at ease with people I did not know or in public. After a few sessions, I am much better and do not look the same.
Types of Couples Therapy Techniques
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Gottman Method
Dr John Gottman’s approach focuses on improving communication and problem-solving skills while also increasing positive interactions between partners. It can help couples improve communication, resolve conflict, and deepen their connection.
Psychodynamic Couple's Therapy
Psychodynamic couples therapy explores the unconscious thoughts and feelings that may be contributing to the issues a couple is experiencing. In addition, this type of therapy explores the couple’s past experiences and how they may be impacting the current relationship. The goal is to help couples understand and resolve these issues.
Hypnotherapy
Hypnotherapy uses hypnosis to help couples address negative patterned behaviours or thoughts that may be impacting the relationship. Provided by our NGH-certified hypnotherapist, it can help you remove limiting beliefs and regain control over your life.
Behavioural Therapy
Also known as behavioural couples therapy (BCT) focuses on changing the behaviour of both partners to improve the relationship. Couples learn new skills and ways of interacting with each other.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT), also called cognitive behavioural couples therapy (CBCT), focuses on changing negative thought patterns and behaviours to improve the relationship. This approach combines elements of both CBT and BCT.
Emotionally Focused Therapy (EFT)
Emotionally focused therapy (EFT) focuses on helping couples understand and manage their emotions. This therapy can help couples resolve conflict, build trust, and improve communication.
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Other Life Skills You Will Learn
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Emotional Regulation
Emotional regulation is how we manage our emotions to maintain our mental health and well-being. When we can regulate our emotions, we can better cope with stress, manage our relationships, and make healthy choices. One of the most critical aspects of emotional regulation is learning how to communicate effectively with our partners. Couples therapy can help us discover how to respectfully express our needs and wants and be considerate of our partner’s feelings.
Getting to Know You
Can you understand others if you don’t understand yourself? Too often, relationship issues happen due to misunderstandings. When you know yourself, what moves you and what annoys you, you can better communicate effectively with others. A therapist can hold a mirror before you so that you can deepen your understanding of what motivates you and how you react.
Better Communication
Therapy can help improve communication by allowing you to experiment with better ways to communicate effectively with your partner. You will explore better ways to express yourself in a way your partner can understand and learn how to listen to your partner and understand their point of view. When you communicate more effectively, you can resolve conflicts more easily.
FAQs
We specialize in online therapy. Because telehealth has a lot of advantages, we made it easy for you to get the help you need. You can book our online counsellors online today!
The cost of therapy varies depending on the couple’s therapist and the length of sessions. Please check our counselling booking page and find out more.
If your partner is not interested in couples therapy, there are a few things you can do. First, you can talk to them about why you think it would benefit your relationship. Then, consider looking into individual therapy to help you work on yourself and improve your relationship.
Check the profiles of our couples therapists and find out who could be the most effective counsellor for you. Of course, you can always contact us for more information.
Both couples therapy and marriage counselling aim to help couples improve their relationship. However, couples therapy tends to focus more on the present and future. At the same time, marriage counselling often delves into the past to help understand the current issues. In addition, marriage counselling may bring in other family members, whereas couples therapy usually involves the couple themselves.