Trusted Counselling Services in Hong Kong | Renewed Edge

Online Counselling Services in Hong Kong

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Counselling approaches:

  • Couples Counselling
  • Cognitive Behavioural Therapy
  • Behavioural Therapy
  • EMDR
  • Person-Centred Therapy
  • Emotion-Focused Therapy
  • Hypnotherapy

Languages:

  • English
  • Cantonese (粤語)
  • Mandarin (普通话)
  • French
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Couples counselling can be incredibly beneficial for couples struggling in their relationship. It can help them communicate better, understand each other’s perspectives, and work through complex issues. The purpose of couples counselling is to help the couple to improve their relationship and to make it stronger. Often, couples counselling can help to prevent divorce or separation.

Couples counselling uses many types of therapies to communicate and manage conflict better.

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps change negative thinking and behaviour patterns. CBT counselling is considered one of the most effective therapies for treating mental health conditions, such as anxiety and depression. CBT aims to learn how to identify and manage their thought processes, emotions, and behaviours in positive ways.

CBT typically involves working with a therapist in weekly or biweekly sessions. During sessions, the therapist will help you identify your negative thought patterns and work with you to find more positive ways of thinking about situations. The counselling therapist may also help you practice new coping skills, such as relaxation techniques or problem-solving skills. In addition to working with a therapist, CBT may involve doing homework assignments, such as keeping a journal or practicing new skills outside of the session.

CBT can be used to treat a wide variety of conditions, such as anxiety, depression, and eating disorders.

Behavioural therapy is a type of psychotherapy that aims to help change undesirable behaviours. The premise behind this method is that all behaviour is learned and that problematic behaviours can be unlearned. A counsellor or therapist will work with a client to identify the underlying causes of the problem behaviour and develop a plan to change it. The ultimate goal of behavioural therapy is to help you lead a happier and more fulfilling life.

EMDR, or Eye Movement Desensitization and Reprocessing is a form of counselling that focuses on processing and healing from trauma. It is based on the premise that traumatic experiences can cause negative beliefs, thoughts, and behaviours, and that by processing these experiences, individuals can heal and move on. EMDR counselling is one of the therapies that can treat post-traumatic stress disorder (PTSD), and help with other problems such as anxiety, depression, phobias, and chronic pain.

EMDR counselling usually consists of 6 to 12 sessions. The therapist will guide the client through eye movements, tapping, or other forms of stimulation while recalling the traumatic event. The aim is to help the person to process the experience more adaptively, so that it no longer feels overwhelming or disruptive. With proper guidance and support, those who follow an EMDR treatment can often find relief from their symptoms and gain a new sense of hope and empowerment.

Person-centred therapy, also known as client-centred counselling, is a type of psychotherapy that emphasises the individual’s experience and inner thoughts and feelings rather than external factors. The therapist strives to create a supportive environment where clients feel safe exploring their innermost thoughts and feelings. Person-centred counselling aims to help each individual develop a greater understanding of themselves so that they can make positive changes in their lives.

Therapists using this approach believe that everyone can heal themselves, given the right conditions. Person-centred therapy can be used to treat a wide range of mental health issues, such as anxiety, depression, stress, relationship problems, and low self-esteem.

Emotion-focused therapy (EFT) is a type of counselling that focuses on understanding and regulating emotions. EFT aims to help people feel more in control of their lives and improve their mental health and well-being.

EFT counselling can treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and relationship difficulties. It is based on the idea that our emotions play a central role in our lives and that we can improve our overall wellbeing by better understanding and managing our emotions.

Counsellors conduct use EFT with individuals. They can also leverage this method in groups or during couples counselling. In a consultation with a client, the therapist will typically use a combination of techniques, such as cognitive restructuring (to help challenge negative thinking patterns), relaxation training (to reduce stress and promote emotional regulation), and experiential work (to explore emotions through activities such as role-playing).

Hypnotherapy is a therapy that uses relaxation and suggestions to help people change their behaviour or improve their physical health. The therapist uses a unique technique to induce deep relaxation called hypnosis. During hypnosis, the therapist makes suggestions to the client, who can then adopt a better behaviour or experience reduced symptoms.

Hypnotherapy can be used to treat a wide range of conditions, including anxiety, depression, stress, insomnia, addictions, phobias, and chronic pain. It has been shown to be particularly effective in treating fears and phobias and breaking bad habits such as smoking or overeating. Research also showed that hypnotherapy could help treat conditions such as irritable bowel syndrome (IBS), headaches, and chronic fatigue syndrome (CFS).

Hypnotherapy can be an effective treatment for many issues, and many people find the experience relaxing and helpful. Make sure to seek treatment from a certified hypnotherapist. Many counsellors train in hypnosis and can help you create better health.

Counselling Services in Hong Kong

Mental wellness refers to a balanced, healthy state of mental health in which you are able to feel and function at your best. You act in ways that promote your physical, social, and emotional wellbeing and nurture positive growth. In today’s busy, hectic world, mental wellness can fall by the wayside. As your schedule gets cluttered and stress, worry, and exhaustion take over, you might find yourself searching for “counselling therapist near me.” Our online counselling in Hong Kong can help you get back on track to a more satisfying life.

Mental Health Counsellors

Whether you are facing an emotional crisis or just need a little help to overcome the bumps on life’s roads, the right support can make a world of difference. A mental health counsellor offers more than support, however. Our services for counselling in Hong Kong can help you navigate the complexities of your life with better tools for understanding your feelings, expressing your needs, and overcoming the challenges that are in your path. You can even develop healthier new coping strategies to manage fear, anxiety, worries, stress, and more and work towards your goals.

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Counselling Therapy

During counselling services, you and our mental health counsellor will develop a plan to address specific issues or concerns in your life, set personal or professional goals, and develop tools to manage symptoms.

While many people wait until they are in crisis to seek therapy, addressing issues earlier can help prevent them from snowballing out of control. In other words, making therapy a regular part of your routine can ensure you have access to the support you need whenever you need it.

While professional counselling therapy can be helpful for anyone, it can be especially beneficial for those struggling with:

  • Anxiety
  • Depression
  • Bereavement and grief
  • Low self-esteem and low self-confidence
  • Stress Management
  • Anger management
  • Trauma
  • Fears and phobias
  • Relationship difficulties

Professional Counselling and Mental health Services

Everyone struggles emotionally from time to time, but for about one out of seven in Hong Kong, those struggles can be a sign of a more serious problem.

The support, encouragement, and education found through counselling and mental health services can help you get not just through the immediate difficulties you are facing but also offer long-lasting techniques and coping strategies as you move forward in your life.

If you are ready to boost your confidence, improve your self-esteem, develop healthier communication skills, learn to cope effectively with stress and anxiety, and gain deeper insights into yourself and your needs, then it is time to try counselling in Hong KongBook your session today.

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Testimonials

  • hypnotherapy
    When I walked into Christine's office, we sat and talked about what I had been experiencing and what I was there to achieve. Christine is an aeronautical engineer turned banker turned hypnotherapist, and her intellectual curiosity and expertise set her apart. She asked probing, insightful questions which clarified our objectives.
    Adele Barlow
  • hypnotherapy

    Being based in China as an American foreigner, I was pleased to find that Renewed Edge's services extended to include Zoom sessions into their options of ways to be serviced, as mental health support is very limited in the mainland.

    Kevin Blow
  • hypnosis

    People around me noticed a mood improvement, which I was very glad to hear about. I am now slowly working my way towards my personal goals, and the best part is I really feel a lot more motivated and encouraged than I’ve ever felt!

    Justine
  • hypnosis hong kong

    My problem was that I did not feel at ease with people I did not know or in public. After a few sessions, I am much better and do not look the same.

    S.E.

Counselling Services Q&A

There can be as many reasons for going to therapy as there are people who seek therapy, including divorce, job changes, excessive stress, depression, anxiety, or low self-confidence. There is no wrong reason and plenty of great reasons to seek therapy for anyone who is ready to make a change and reach their full potential. Book with a Renewed Edge Counsellor today! We provide therapy in English, Cantonese, Mandarin and French.

Counseling in Hong Kong can help you better understand yourself and your own needs, strengths, values and goals. It can help you learn and cultivate new coping mechanisms for managing stress, anxiety, and personal challenges. You can learn how to better regulate your emotions and change negative behavior patterns and mindsets. In other words, counseling services can help you embrace a healthier, more positive version of yourself.

Every person who seeks counselling in Hong Kong has different concerns, motivations, and goals, and no two experiences will ever be alike. However, at your initial consultation, you can discuss your needs, preferences, and goals with our counselor and decide together how to proceed.

Online counseling removes many barriers to accessible care, making it easier for you to get the high-quality therapy you need. You can access care on a schedule that is easier for you, and instead of traveling to and from your appointment, you can connect with your counsellor using your device.

Counselling sessions can make a positive improvement to your health and wellness. A professional counsellor can help you adjust maladaptive behaviours, develop coping mechanisms, and alleviate anxiety and depression.

There is no physical health without mental health. It is a well-known fact that people suffering from stress and anxiety have more difficulties sleeping. Those with anxiety disorders can experience body soreness and headaches. By seeking the help of counselling professionals, you can improve your wellbeing and your physical health.

We all go through difficult times. This is when a professional counsellor can help you develop coping mechanisms and rebound. We understand that it is not always easy to choose therapy, but your health and wellness may require you to resort to counselling sessions. Check the testimonials of our esteemed clients and book a Renewed Edge Counsellor today!

It is normal to feel vulnerable or to experience negative emotions at times. But when they become overwhelming, counselling sessions can help you process these feelings and fend off mental illnesses. You too can get help today. Book with a Renewed Edge Counsellor today!

Therapy can be a good option for anyone. Whether you are starting a new life path, working through unresolved issues, or just need a little help with problem-solving skills, counselling in Hong Kong can offer the support and encouragement you need to reach your full potential. Our online counsellors can support you.

While searching “therapist near me” is a good start, you can also ask your healthcare provider for a reference, ask friends and family members for recommendations, or try online counseling and mental health services to find the best fit. For more information contact us. Our counsellors use English, Cantonese, Mandarin and French.

People often seek mental health counseling for concerns such as depression and anxiety because it can help them pinpoint contributory factors, identify distorted thinking patterns, and develop a healthier and more positive outlook. One study even found that online counseling significantly reduced symptoms of depression. Counselling can meet the needs of individuals and couples. Contact us today and find out more.

If you have suffered from psychological distress, you may be experiencing obsessive thoughts or have physical symptoms that are stress responses. Mental health professionals can help you discuss the causes of that discomfort and tap into your ability to heal. Contact our counselling centre today for more information.

Insurance coverage for counselling sessions may vary from a person to another. We invite you to check with your insurance company.

First of all, you need to make sure that you can find the right counsellor. Following therapy with a mental health professional requires rapport. Know that you can change counsellor at any time.

If counselling sessions have not provided the benefits you were aiming for, know that you can enlist the help of other therapists. Our hypnotherapist focuses on providing evidence-based hypnotherapy sessions and our UpNow digital hypnotherapy app can help you get the help you need from home.

Renewed Edge Counselling sessions are confidential. Maintaining confidentiality and protecting your privacy are paramount to us.

Are you ready to make a change? Book your counselling session today.

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