Online Counselling Services in Hong Kong

Couples counselling can be incredibly beneficial for couples struggling in their relationship. It can help them communicate better, understand each other’s perspectives, and work through complex issues. The purpose of couples counselling is to help the couple to improve their relationship and to make it stronger. Often, couples counselling can help to prevent divorce or separation.

Couples counselling uses many types of therapies to communicate and manage conflict better.

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps change negative thinking and behaviour patterns. CBT counselling is considered one of the most effective therapies for treating mental health conditions, such as anxiety and depression. CBT aims to learn how to identify and manage their thought processes, emotions, and behaviours in positive ways.

CBT typically involves working with a therapist in weekly or biweekly sessions. During sessions, the therapist will help you identify your negative thought patterns and work with you to find more positive ways of thinking about situations. The counselling therapist may also help you practice new coping skills, such as relaxation techniques or problem-solving skills. In addition to working with a therapist, CBT may involve doing homework assignments, such as keeping a journal or practicing new skills outside of the session.

CBT can be used to treat a wide variety of conditions, such as anxiety, depression, and eating disorders.

Behavioural therapy is a type of psychotherapy that aims to help change undesirable behaviours. The premise behind this method is that all behaviour is learned and that problematic behaviours can be unlearned. A counsellor or therapist will work with a client to identify the underlying causes of the problem behaviour and develop a plan to change it. The ultimate goal of behavioural therapy is to help you lead a happier and more fulfilling life.

EMDR, or Eye Movement Desensitization and Reprocessing is a form of counselling that focuses on processing and healing from trauma. It is based on the premise that traumatic experiences can cause negative beliefs, thoughts, and behaviours, and that by processing these experiences, individuals can heal and move on. EMDR counselling is one of the therapies that can treat post-traumatic stress disorder (PTSD), and help with other problems such as anxiety, depression, phobias, and chronic pain.

EMDR counselling usually consists of 6 to 12 sessions. The therapist will guide the client through eye movements, tapping, or other forms of stimulation while recalling the traumatic event. The aim is to help the person to process the experience more adaptively, so that it no longer feels overwhelming or disruptive. With proper guidance and support, those who follow an EMDR treatment can often find relief from their symptoms and gain a new sense of hope and empowerment.

Person-centred therapy, also known as client-centred counselling, is a type of psychotherapy that emphasises the individual’s experience and inner thoughts and feelings rather than external factors. The therapist strives to create a supportive environment where clients feel safe exploring their innermost thoughts and feelings. Person-centred counselling aims to help each individual develop a greater understanding of themselves so that they can make positive changes in their lives.

Therapists using this approach believe that everyone can heal themselves, given the right conditions. Person-centred therapy can be used to treat a wide range of mental health issues, such as anxiety, depression, stress, relationship problems, and low self-esteem.

Emotion-focused therapy (EFT) is a type of counselling that focuses on understanding and regulating emotions. EFT aims to help people feel more in control of their lives and improve their mental health and well-being.

EFT counselling can treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and relationship difficulties. It is based on the idea that our emotions play a central role in our lives and that we can improve our overall wellbeing by better understanding and managing our emotions.

Counsellors conduct use EFT with individuals. They can also leverage this method in groups or during couples counselling. In a consultation with a client, the therapist will typically use a combination of techniques, such as cognitive restructuring (to help challenge negative thinking patterns), relaxation training (to reduce stress and promote emotional regulation), and experiential work (to explore emotions through activities such as role-playing).

Hypnotherapy is a therapy that uses relaxation and suggestions to help people change their behaviour or improve their physical health. The therapist uses a unique technique to induce deep relaxation called hypnosis. During hypnosis, the therapist makes suggestions to the client, who can then adopt a better behaviour or experience reduced symptoms.

Hypnotherapy can be used to treat a wide range of conditions, including anxiety, depression, stress, insomnia, addictions, phobias, and chronic pain. It has been shown to be particularly effective in treating fears and phobias and breaking bad habits such as smoking or overeating. Research also showed that hypnotherapy could help treat conditions such as irritable bowel syndrome (IBS), headaches, and chronic fatigue syndrome (CFS).

Hypnotherapy can be an effective treatment for many issues, and many people find the experience relaxing and helpful. Make sure to seek treatment from a certified hypnotherapist. Many counsellors train in hypnosis and can help you create better health.