Counselling Services in Hong Kong

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Counselling Services in Hong Kong

Mental wellness refers to a balanced, healthy state of mental health in which you are able to feel and function at your best. You act in ways that promote your physical, social, and emotional wellbeing and nurture positive growth. In today’s busy, hectic world, mental wellness can fall by the wayside. As your schedule gets cluttered and stress, worry, and exhaustion take over, you might find yourself searching for “counselling therapist near me.” Our online counselling in Hong Kong can help you get back on track to a more satisfying life.

Mental Health Counsellors

Whether you are facing an emotional crisis or just need a little help to overcome the bumps on life’s roads, the right support can make a world of difference. A mental health counsellor offers more than support, however. Our services for counselling in Hong Kong can help you navigate the complexities of your life with better tools for understanding your feelings, expressing your needs, and overcoming the challenges that are in your path. You can even develop healthier new coping strategies to manage fear, anxiety, worries, stress, and more and work towards your goals.

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Counselling Therapy

During counselling services, you and our mental health counsellor will develop a plan to address specific issues or concerns in your life, set personal or professional goals, and develop tools to manage symptoms.

While many people wait until they are in crisis to seek therapy, addressing issues earlier can help prevent them from snowballing out of control. In other words, making therapy a regular part of your routine can ensure you have access to the support you need whenever you need it.

While counselling therapy can be helpful for anyone, it can be especially beneficial for those struggling with:

Anxiety
Depression
Bereavement and grief
Low self-esteem and low self-confidence

Stress Management
Anger management
Trauma
Fears and phobias
Relationship difficulties

Counselling and Mental health Services

Everyone struggles emotionally from time to time, but for about one out of seven in Hong Kong, those struggles can be a sign of a more serious problem.

The support, encouragement, and education found through counselling and mental health services can help you get not just through the immediate difficulties you are facing but also offer long-lasting techniques and coping strategies as you move forward in your life.

If you are ready to boost your confidence, improve your self-esteem, develop healthier communication skills, learn to cope effectively with stress and anxiety, and gain deeper insights into yourself and your needs, then it is time to try counselling in Hong Kong. Book your session today.

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Testimonials

Being based in China as an American foreigner, I was pleased to find that Renewed Edge's services extended to include Zoom sessions into their options of ways to be serviced, as mental health support is very limited in the mainland.

Kevin Blow

People around me noticed a mood improvement, which I was very glad to hear about. I am now slowly working my way towards my personal goals, and the best part is I really feel a lot more motivated and encouraged than I’ve ever felt!

Justine

My problem was that I did not feel at ease with people I did not know or in public. After a few sessions, I am much better and do not look the same.

S.E.

Counselling Services Q&A

Why do people go to counselling?

There can be as many reasons for going to therapy as there are people who seek therapy, including divorce, job changes, excessive stress, depression, anxiety, or low self-confidence. There is no wrong reason and plenty of great reasons to seek therapy for anyone who is ready to make a change and reach their full potential.

How can counselling help?

Counseling in Hong Kong can help you better understand yourself and your own needs, strengths, values and goals. It can help you learn and cultivate new coping mechanisms for managing stress, anxiety, and personal challenges. You can learn how to better regulate your emotions and change negative behavior patterns and mindsets. In other words, counseling services can help you embrace a healthier, more positive version of yourself.

What should I expect from counselling?

Every person who seeks counselling in Hong Kong has different concerns, motivations, and goals, and no two experiences will ever be alike. However, at your initial consultation, you can discuss your needs, preferences, and goals with our counselor and decide together how to proceed.

How does online counselling work?

Online counseling removes many barriers to accessible care, making it easier for you to get the high-quality therapy you need. You can access care on a schedule that is easier for you, and instead of traveling to and from your appointment, you can connect with your counselor using your device.

How does counselling affect mental health?

Counselling sessions can make a positive improvement to your health and wellness. A professional counsellor can help you adjust maladaptive behaviours, develop coping mechanisms, and alleviate anxiety and depression.

How does counselling affect physical health?

There is no physical health without mental health. It is a well-known fact that people suffering from stress and anxiety have more difficulties sleeping. Those with anxiety disorders can experience body soreness and headaches. By seeking the help of mental health professionals, you can improve your mental health and your physical health.

How can counselling change my life?

We all go through difficult times. This is when a professional counsellor can help you develop coping mechanisms and rebound. We understand that it is not always easy to choose therapy, but your health and wellness may require you to resort to counselling sessions.

How does counselling help an individual in distress?

It is normal to feel vulnerable or to experience negative emotions at times. But when they become overwhelming, counselling sessions can help you process these feelings and fend off mental illnesses.

Is counselling right for me?

Therapy can be a good option for anyone. Whether you are starting a new life path, working through unresolved issues, or just need a little help with problem-solving skills, counselling in Hong Kong can offer the support and encouragement you need to reach your full potential.

How do I find a therapist near me?

While searching “therapist near me” is a good start, you can also ask your healthcare provider for a reference, ask friends and family members for recommendations, or try online counseling and mental health services to find the best fit.

Is counselling good for serious mental health issues?

People often seek mental health counseling for mental health concerns such as depression and anxiety because it can help them pinpoint contributory factors, identify distorted thinking patterns, and develop a healthier and more positive outlook. One study even found that online counseling significantly reduced symptoms of depression.

How does counselling empower you?

If you have suffered from psychological distress, you may be experiencing obsessive thoughts or have physical symptoms that are stress responses. Mental health professionals can help you discuss the causes of that discomfort and tap into your ability to heal. Contact our counselling centre today for more information.

Is counselling covered by insurance?

Insurance coverage for counselling sessions may vary from a person to another. We invite you to check with your insurance company.

What can I do when counselling doesn’t help?

First of all, you need to make sure that you can find the right counsellor. Following therapy with a mental health professional requires rapport. Know that you can change counsellor at any time.

If counselling sessions have not provided the benefits you were aiming for, know that you can enlist the help of other therapists. Our hypnotherapist focuses on providing evidence-based hypnotherapy sessions and our UpNow digital hypnotherapy app can help you get the help you need from home.

Are counselling sessions confidential?

Renewed Edge Counselling sessions are confidential. Maintaining confidentiality and protecting your privacy are paramount to us.

Counselling Services in Hong Kong

Book An Appointment With The Renewed Edge Counsellors Today!