HYPNOBIRTHING

What is HypnoBirthing®?

HypnoBirthing® helps you achieve a calmer and gentler birth, allowing you to bring in babies in a gentler and calmer way with hypnosis; hypnobirthing classes teach you to give birth confidently, as calmly, safely and gently as possible. This method applies both for healthy women and women who need medical assistance because of special circumstances. A hypnobirthing birth empowers the mother and allows a more natural birth.

Here are some benefits of these classes

  • Eliminate fear that causes tension and pain through relaxation techniques
  • Learn how gently breathe the baby down (through breathing techniques)
  • Shorten first phase of labour
  • Make the labour phase more gentle and pleasant
  • Empower the mother to allow the natural birth process
  • Allow the mother to remain alert, fresh, awake and with more energy
  • Greatly reduce and often eliminate the need for drugs and intervention
  • Help keep oxygen supplied to baby during birthing
  • Reduce the need for an episiotomy
  • Reduce fatigue during labour
  • Include the partner in the birthing process

Your Specialist

Christine Deschemin is a certified hypnotherapist, NLP practitioner and HypnoBirthing® specialist.

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The HypnoBirthing® Approach

HypnoBirthing relies on education and self hypnosis and helps you dispel the fear-based stories, as well as misinformation around birthing. A variety of techniques used, such as special breathing, relaxation, visualization, meditative approach, attention to nutrition…

The Format

The course contains five 2½ hours sessions.

If you are very near your birthing time, please contact us so that we can make special arrangement for individual hypnobirthing classes with you.

Materials Provided

  • Marie Mongan’s HypnoBirthing book.
  • Deep relaxation and affirmation recordings.
  • Class handouts, including visualisation techniques.
  • Additional handouts (Birth Plan…)
  • One to one private session for breech baby or over due date, if required.

HypnoBirthing Classes

FAQs