Alleviate Stress and Anxiety Course
Your Alleviate Stress and Anxiety workshop is Starting Soon!
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This is not a classical course to fend off stress and anxiety. In this workshop, Christine Deschemin, certified clinical hypnotherapist, former athlete and banker, will be accompanying you on a fascinating journey of self-discovery. And because you can only change by adopting new behaviours and a new mindset, the 5-week course is filled with activities to enact change.
Every Tuesday 5:30pm – 7:30pm from 7th February to 7th March 2023
- 5 weeks of online training via Zoom with Christine Deschemin (2 hours a week)
- About 4.5 hours of practical coursework a week
- 15 hours of activities in total
- Free Access to the UpNow self-hypnosis app for 1 months
- 10% off your next appointment with a Renewed Edge Counsellor or hypnotherapist
- A unique challenge to better yourself.
Worth: HKD 30,000+… Only HKD 4,900
Early Bird: Sign up by 7th January and save 10%
Sign up Today
What will I learn in the Alleviate Stress and Anxiety Course?
Week 1: Reset. Reset. Reset
In this first week we will be priming you for success. Stress and anxiety are the results of embedded processes that makes you fear the most innocuous. Put your seat belt on! During this week, you will be invited to question many of the things you did or didn’t do.
Week 2: Rebuild Emotional Resilience
Week 3: Renew your Mindset
Mindset. Everyone talks about it. But what is it? And how can you start changing it? In this chapter you will start learning more about how you perceive the world and you will be learning one self-hypnosis technique.
Week 4: Reenergize your outlook
How do you communicate with yourself? 😊 The truth is most people do not know how to communicate with themselves and how to change their self-talk.
Week 5: Refine
You’ve learned many skills and started gaining emotional control. But know that it is a constant endeavour because we all change. During this week, you will learn how to refine your mental health hygiene.
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Why Should You Take This Course?
About 30% of people in Hong Kong are suffering from stress, anxiety or depression. About 60% of workers in major global economies are also experiencing more workplace stress.
The consequences of chronic stress and anxiety are well known. They impact physical and mental health in extended ways. Here are a few symptoms:
- Headaches
- Digestive disorders
- Compromised immunity
- Headaches
- Depression
- Heart problems
- Sexual dysfunction
- Chronic pain
Mental Health Course FAQ
Sessions with a mental health therapist are tailored to your needs. With a group workshop, you will be able to tackle subjects that you would not in one-on-one therapy. If you suffer from acute anxiety, we recommend seeing one of mental health therapists as soon as possible. Our counsellors and hypnotherapist are here for you.
This course is only available for adults for now. Please contact us at [email protected] if you would like your child to attend this course. We will be able to organize a course just for children.
Your instructor will gather information and tailor the content of the course to make sure that all participants are empowered to manage stress and anxiety. After you complete this course, you can continue with our best hypnotherapy courses where you can learn self-hypnosis and how to conduct a session to relieve stress. Our online hypnotherapy training makes it easy for you to learn the right skills.
Maternal anxiety is a widespread problem. Our hypnobirthing course will help you prepare for birth. With the “Alleviate Stress and Anxiety” course, you will take these life skills a notch higher and learn more self-hypnosis techniques.
We designed this course with neuroscience principles in mind. In addition, this course requires practice to help you create good habits. We believe that 5 weeks is the shortest amount of time needed to enjoy long-lasting benefits.