Alleviate Stress and Anxiety Course
Your Alleviate Stress and Anxiety workshop is Starting Soon!
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This is not a classical course to fend off stress and anxiety. In this workshop, Christine Deschemin, certified clinical hypnotherapist, former athlete and banker, will be accompanying you on a fascinating journey of self-discovery. And because you can only change by adopting new behaviours and a new mindset, the 5-week course is filled with activities to enact change.
Every Tuesday 6:30pm – 8:30pm from 31st May to 28th June 2022
- 5 weeks of online training via Zoom with Christine Deschemin (2 hours a week)
- 10 hours of activities in total
- About 4.5 hours of practical coursework a week
- Free Access to the UpNow self-hypnosis app for 2 months
- 10% off your next appointment with a Renewed Edge Counsellor or hypnotherapist
- A unique challenge to better yourself.
Worth: HKD 30,000+… Only HKD 4,900
Early Bird: Sign up by 15th May 2022 and save 10%
Sign up Today
What will I learn in the Alleviate Stress and Anxiety Course?
Week 1: Reset. Reset. Reset
In this first week we will be priming you for success. Stress and anxiety are the results of embedded processes that makes you fear the most innocuous. Put your seat belt on! During this week, you will be invited to question many of the things you did or didn’t do.
Week 2: Rebuild Emotional Resilience
Week 3: Renew your Mindset
Mindset. Everyone talks about it. But what is it? And how can you start changing it? In this chapter you will start learning more about how you perceive the world and you will be learning one self-hypnosis technique.
Week 4: Reenergize your outlook
How do you communicate with yourself? 😊 The truth is most people do not know how to communicate with themselves and how to change their self-talk.
Week 5: Refine
You’ve learned many skills and started gaining emotional control. But know that it is a constant endeavour because we all change. During this week, you will learn how to refine your mental health hygiene.
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Why Should You Take This Course?
About 30% of people in Hong Kong are suffering from stress, anxiety or depression. About 60% of workers in major global economies are also experiencing more workplace stress.
The consequences of chronic stress and anxiety are well known. They impact physical and mental health in extended ways. Here are a few symptoms:
- Headaches
- Digestive disorders
- Compromised immunity
- Headaches
- Depression
- Heart problems
- Sexual dysfunction
- Chronic pain
Help us create a mental health course that works for you!
Take the survey below and tell us how we can help you. Those who share their needs with us will receive additional perks on our next mental health course!