Alleviate Stress and Anxiety Course | Renewed Edge Counselling Hypnosis

Alleviate Stress and Anxiety Course

Your Alleviate Stress and Anxiety workshop is Starting Soon!

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What will I learn in the Alleviate Stress and Anxiety Course?

Week 1: Reset. Reset. Reset

In this first week we will be priming you for success. Stress and anxiety are the results of embedded processes that makes you fear the most innocuous. Put your seat belt on! During this week, you will be invited to question many of the things you did or didn’t do.

Week 2: Rebuild Emotional Resilience

We are increasing the speed to reach cruise speed. You will get started with developing emotional mastery techniques that you will practice during the week.

Week 3: Renew your Mindset

Mindset. Everyone talks about it. But what is it? And how can you start changing it? In this chapter you will start learning more about how you perceive the world and you will be learning one self-hypnosis technique.

Week 4: Reenergize your outlook

How do you communicate with yourself? 😊 The truth is most people do not know how to communicate with themselves and how to change their self-talk.

Week 5: Refine

You’ve learned many skills and started gaining emotional control. But know that it is a constant endeavour because we all change. During this week, you will learn how to refine your mental health hygiene.

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Why Should You Take This Course?

About 30% of people in Hong Kong are suffering from stress, anxiety or depression. About 60% of workers in major global economies are also experiencing more workplace stress.

The consequences of chronic stress and anxiety are well known. They impact physical and mental health in extended ways. Here are a few symptoms:

Help us create a mental health course that works for you!

Take the survey below and tell us how we can help you. Those who share their needs with us will receive additional perks on our next mental health course!