ARTICLES

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Find Calm with Hypnotherapy for Anxiety and Panic Attacks

Posted in: Anxiety, Depression   ||   Reading time: 3 minutes
Anxiety is a normal, natural part of life. Much like stress, everyone feels anxious from time to time, and it can even stimulate us to function at our best. A little bit of anxiety can motivate you to work harder,... Read More
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The Benefits of Hypnosis for Panic Attacks

Posted in: Anxiety   ||   Reading time: 3 minutes
Anxiety is common worldwide, affecting about 4 percent of people. For some with anxiety, their symptoms can develop into panic attacks. Panic attacks can be overwhelming, leaving you feeling dizzy, sick, overwhelmed, afraid, and out of control. If you have... Read More
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Use Hypnosis for Overeating to Overcome Disordered Eating

Posted in: Eating Disorder   ||   Reading time: 4 minutes
Disordered eating attitudes and body dissatisfaction are common in Hong Kong. While Chinese adolescent females are at the highest risk, anyone can struggle with disordered eating or overeating. The risk of disordered eating is higher in those who are impulsive,... Read More
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How Hypnotherapy For Weight Loss Can Help You

Posted in: Slimming   ||   Reading time: 3 minutes
Anyone who has ever tried to lose even a few pounds knows how difficult losing weight can be. Even once you have struggled through misinformation about diet and weight loss and settled on a healthy approach to changing your eating... Read More
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Achieving Mental Fitness through Hypnosis

Posted in: Social Anxiety, Stress, Wellbeing   ||   Reading time: 3 minutes
Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More
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The Benefits of a Hypnosis Treatment in Hong Kong

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More
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Free Yourself with Hypnotherapy for Fear and Phobias

Posted in: Fear   ||   Reading time: 3 minutes
What scares you? Are you afraid of being alone, or are you afraid of crowds? Do you fear spiders, or are you afraid of heights? Does the thought of giving a speech make your blood run cold? Fear is one... Read More
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The Healing Power of Hypnosis Therapy for Depression

Posted in: Anxiety, Depression   ||   Reading time: 3 minutes
Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university students, it can affect anyone of any age and in any walk of life. You may be at a higher risk of depression... Read More
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Getting Restful, Restorative Sleep through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to... Read More
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How Hypnotherapy for Smoking Cessation Can Help You

Posted in: Quit Smoking   ||   Reading time: 3 minutes
Smoking is one of the most difficult habits to break. If you have tried to quit in the past, you may have used a number of approaches, including quitting cold turkey and using a patch, without success. Hypnosis has had... Read More