ARTICLES

EndingTheWorryHypnotherapyForAnxiety850x400_TOP

Ending the Worry with Hypnotherapy for Anxiety

Posted in: Anxiety   ||   Reading time: 3 minutes
More than 13 percent of people in Hong Kong suffer from a common mental disorder, such as anxiety, depression, or a combination of both. Depression and anxiety can make it difficult for you to get through each day, and they... Read More
HypnosisPublicSpeakingTOP

The Power of Hypnosis to Overcome the Fear of Public Speaking

Posted in: Fear   ||   Reading time: 3 minutes
A 1973 study found that many people rank public speaking among their top fears. Also known as glossophobia, the fear of public speaking affects up to three out of four people occasionally. For some of them, they may feel a... Read More
MensHealthTOP

The Benefits of Using Hypnosis for Men's Health

Posted in: Depression, Men’s Health   ||   Reading time: 3 minutes
Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More
HypnosisPerformanceMID

Improve Your Performance With Hypnosis for Motivation

Posted in: Performance   ||   Reading time: 3 minutes
Finding and maintaining motivation can be an enormous challenge. One reason is that there are so many variables that could affect motivation. Addressing these underlying causes can sometimes resolve the problem temporarily, but the reasons for a lack of motivation... Read More
SugarAddictionHypnosisTOP

How Hypnotherapy for Sugar Addiction Can Transform Your Health

Posted in: Bad Habits   ||   Reading time: 4 minutes
Adults in Hong Kong are eating more sugar than the World Health Organization’s recommendation that we eat no more than 50 grams of sugar a day. The mean sugar content of some of our favorite foods and drinks can range... Read More
StressHypnosisTOP

Change Your Life With Hypnosis to Relieve Stress

Posted in: Stress   ||   Reading time: 3 minutes
Stress can affect not just your mental but your physical health. When you are struggling to manage stress, your relationships and your work may be affected. Stress can exacerbate a variety of conditions, from heart disease to autoimmune issues and... Read More
SleepHypnosisforInsomniaAndAnxiety850x400_TOP

Better Sleep, Better Health with Sleep Hypnosis for Insomnia and Anxiety

Posted in: Sleep   ||   Reading time: 3 minutes
Have you ever wondered what it would be like to go right to sleep as soon as your head hits the pillow? If you are like many people, that scenario might sound pretty far-fetched. You might lie in bed tossing... Read More
HypnotherapyForWomen’sHealthTOP

The Benefits of Using Hypnotherapy for Women's Health

Posted in: Anxiety, Depression, Hypnosis For Birth, Women’s Health   ||   Reading time: 3 minutes
Pregnancy and childbirth can be exciting experiences and life-altering events in women’s lives. As our bodies change and prepare for birth, our lives can also change in preparation for the new lives that will soon join us. Even though you... Read More
HypnosisForProcrastinationTOP

Getting Started with Hypnosis for Procrastination

Posted in: Confidence, Performance   ||   Reading time: 3 minutes
Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More
HypnosisForSelfEsteemConfidenceTOP

Transformation through Hypnosis for Self-Confidence and Self-Esteem

Posted in: Confidence   ||   Reading time: 3 minutes
How we feel about ourselves can affect how we move throughout our lives. You probably feel more confident and able when you are engaged in tasks in which you tend to excel. When you are doing something with which you... Read More