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May 30, 2023

Psychological Counselling: What Is it? What Does it Do?

Mental health issues can affect anyone at any point in their lives. Seeking guidance from a mental […]
May 20, 2023

Hong Kong’s Best Holistic Health and Wellness Centre

The Path to Wellness is All About You The path to rediscovering and renewing your edge is […]
May 10, 2023

The Guide To Couple Therapy in Hong Kong

Couple therapy in Hong Kong is a powerful tool for helping couples improve communication, build trust, and […]
April 30, 2023

How to Find the Right Counseling Services in Hong Kong for Your Needs

Are you looking for counseling services in Hong Kong? You may be feeling overwhelmed and need help […]
April 20, 2023

What is the National Guild of Hypnotists Certification?

The Largest and Oldest Hypnosis Organization The National Guild of Hypnotists (i.e. NGH) is the largest and […]
April 10, 2023

Anxiety with IBS- The Gut-Brain Connection, Symptoms, and Treatments

Irritable Bowel Syndrome (also known as IBS) is a condition where people suffer from chronic abdominal pain, […]
March 30, 2023

Self-hypnosis for Sleep: More Relaxation and Better Nights

Growing evidence suggests that hypnotherapy could help to solve one of the world’s biggest problems. People around […]
March 20, 2023

Hypnobirthing Classes Help Mother and Child

What Are Hypnotherapy and Hypnobirthing? Hypnotherapy is a therapeutic method in which an experienced practitioner guides your […]
March 9, 2023

What is Menopause Insomnia? Causes & Treatments

Menopause insomnia is a sleep disorder that affects many women who are going through menopause. During the […]
February 27, 2023

Life Coach vs Therapist: What You Need to Know

Therapy and life coaching often have many similarities, but the two practices differ. Both can offer tremendous […]
January 2, 2023

Guide to the Top 12 Mental Health Issues in Hong Kong

In Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
December 20, 2022

Menopause: Symptoms, Causes and Potential Treatments

Just as every woman is different, so are the various physical and emotional changes she may experience […]
December 2, 2022

What is Driving Anxiety? Causes, Symptoms, and Treatments

People are sometimes nervous when driving for different reasons. Driving anxiety affects the way people live their […]
October 21, 2022

Acceptance and Commitment Therapy: A Comprehensive Guide

If you tend to label uncomfortable emotions such as stress or anger as bad and avoid them […]
October 21, 2022

The Guide to EMDR Therapy in Hong Kong

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used by mental health therapists and […]