ARTICLES

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What Can Hypnotherapy Do for You?

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Slimming   ||   Reading time: 4 minutes
Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More
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Why You Need Relaxation Hypnotherapy in Hong Kong

Posted in: Anxiety, Stress   ||   Reading time: 3 minutes
Is stress taking a toll on your health? Numerous studies have linked stress to potentially serious health issues, such as Alzheimer’s disease, asthma, depression, diabetes, gastrointestinal disorders, heart disease, and obesity. Managing your stress might just be one of the... Read More
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How Can Hypnotherapy for Wellness Transform Your Life?

Posted in: Healthy Body, Pain Relief, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 3 minutes
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More
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How Hypnotherapy For Fear of Flying Can Help You

Posted in: Fear   ||   Reading time: 3 minutes
It is not uncommon to be afraid of flying. While traveling by plane is actually one of the safest modes of transport, this is not a rational fear, and when another crash is in the news, your fears may be... Read More
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Rejuvenate Your Mind and Body with Self-Hypnosis for Anxiety and Stress

Posted in: Anxiety, Stress   ||   Reading time: 3 minutes
Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More
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Healing with Hypnosis for Eating Disorders

Posted in: Eating Disorder, Healthy Eating   ||   Reading time: 4 minutes
About half of the adults living in Hong Kong are overweight or obese. Overeating is a serious problem, contributing to weight gain and increased risk of health issues. Even those who are not currently overweight often struggle with worries about... Read More
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How Hypnotherapy Can Transform Your Mental Health

Posted in: Anxiety, Bad Habits, Depression, Fear, Healthy Body, Stress   ||   Reading time: 3 minutes
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More
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Choosing between In-Person Hypnosis or a Self-Hypnosis Download

Posted in: Self-Hypnosis Download   ||   Reading time: 3 minutes
Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse,... Read More
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Using Self-Hypnosis for Stress Relief and Self-Care

Posted in: Stress   ||   Reading time: 3 minutes
If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More
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The Many Benefits of Mindful Hypnotherapy

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More