Hypnotherapy for Postpartum Depression for Healing and Hope

Posted in: Depression, Women’s Health   ||   Reading time: 3 minutes
The arrival of a new baby can be one of the happiest times in a woman’s life. It can also be a time of major change, and for some, those changes can bring major depression. Postpartum depression affects nearly 15... Read More

Hypnosis for Personal Development and Growth

Posted in: Corporate Wellness, Performance   ||   Reading time: 3 minutes
Are you stagnating? When it comes to achieving your goals, stagnation might just be your worst enemy. You are at the greatest risk of stagnating when you lose your curiosity, stop learning, and stop growing. By developing your natural talents... Read More

Stress Management Counselling: Free Yourself from Stress

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, fatigue, and anxiety. Stress not only affects your physical health, however. When you feel stressed, your body responds with a cascade of hormones... Read More

Finding Empowerment through Hong Kong Hypnobirthing Workshop: What You Need to Know

Posted in: Hypnosis For Birth   ||   Reading time: 3 minutes
Hong Kong is home to one of the world’s best healthcare systems especially when it comes to the needs of pregnant women. However, the birth process can still be stressful for expectant mothers. A strong support system can help you... Read More

Hypnotherapy for Women's Health: The Need and Benefits

Posted in: Hypnosis For Birth, Women’s Health   ||   Reading time: 3 minutes
Women’s health issues frequently go unaddressed. Women are less likely to survive heart attacks than men because health care providers do not recognize their female-specific symptoms. Period pain tends to be shrugged off, and women can wait up to a... Read More

Counselling in Hong Kong: What to Expect

Posted in: Anxiety, Counselling, Depression, Fear, Social Anxiety   ||   Reading time: 4 minutes
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for... Read More

Relaxation Hypnotherapy in Hong Kong: Putting the Brakes on Stress

Posted in: Stress   ||   Reading time: 4 minutes
The stress you experience during the day might not be so easy to shake off at night. Even if your stress is primarily or entirely linked to your work rather than your home life, you can still carry the residual... Read More

Seeking Hypnotherapy Near Hong Kong? Here's What You Need to Know!

Posted in: Anxiety, Confidence, Fear, Pain Relief, Sleep, Stress, Wellbeing   ||   Reading time: 4 minutes
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the experience, you are highly relaxed and intensely focused. With the conscious mind at rest, the subconscious mind becomes more receptive to therapeutic suggestions.... Read More

Choosing Online Counselling: How to Prepare

Posted in: Counselling   ||   Reading time: 4 minutes
From work-related stress to emotional rough patches, counselling and mental health services can offer convenient solutions to life’s most common worries both big and small. While taking that first step towards counselling can feel momentous, you have more options than... Read More

Go for the Gold with Hypnosis for Sports

Posted in: Performance   ||   Reading time: 4 minutes
How do you take your game to the next level? Do you sometimes struggle to maintain your focus? Do you find yourself getting distracted at the worst possible moment? You might even find yourself slipping into a slump. These are... Read More