How Can HypnoBirthing Help You?

Are you intrigued by hypnosis? Coaches, healthcare providers, or parents can now train with Hong Kong’s leading certified hypnotherapist. Hypnosis and counselling sessions are offered, and an online hypnotherapy certification program prepares students for a career as a hypnotherapist. Another type of training is aimed at parents. HypnoBirthing, a specific program that uses self-hypnosis and education to help pregnant women overcome their fear of childbirth.

What Is HypnoBirthing Training?

Hypnosis is a state of heightened awareness that bypasses the conscious mind and allows the subconscious to receive positive suggestions. Hypnotherapy is the use of hypnosis to treat medical conditions. HypnoBirthing, also known as the Marie Mongan Method, is a proven technique and philosophy that gives women the skills they need to give birth in an atmosphere free of anxiety.

The HypnoBirthing curriculum consists of three modules: an introduction to hypnosis, the basics of birthing, and a workshop for instructor certification. The HypnoBirthing website includes a directory of all certified educators, and individual websites usually display a Gold Seal of Approval and a signed certificate.

What Skills Do HypnoBirthing Classes Teach?

HypnoBirthing teaches skills that work in traditional or alternative healthcare settings:

• Affirmations to promote positive thoughts
• Visualizations using the five senses and focusing on the desired outcome
• Mindfulness to calm the mind and focus on the present moment
• Relaxation to ease anxiety and calm the autonomic nervous system
• Deep breathing to relax tight muscles and lower blood pressure
• Self-hypnosis to create and maintain a focused state of awareness
• Diet that supports a healthy pregnancy and childbirth
• Body toning to tighten muscles and prepare for delivery

Helpful Facts About HypnoBirthing

1. Although they have the same goal, HypnoBirthing and natural childbirth classes vary in content and technique.

2. In natural childbirth, women learn relaxation techniques, but they rely on a coach to assist them.

3. During the HypnoBirthing process, the emphasis is on self hypnosis and support rather than a coach.

4. A woman can benefit from hypnotherapy even if she does not have a natural delivery.

5. Hypnobirthing helps a woman feel more confident and in control of her pregnancy.

6. Doctors and midwives are still there to help mothers through HypnoBirthing.

6. Even if medical intervention is needed, hypnosis can make the process easier.

7. Research shows that HypnoBirthing might reduce the amount of time spent in early labor.

8. Some studies show that women who use HypnoBirthing have fewer surgical interventions in delivery.

9. Babies born to mothers using HypnoBirthing techniques may be have a higher Apgar score at birth.

10. Women who use hypnosis during birth often experience less pain or need less medication.

How Can I Find HypnoBirthing Classes Near Me?

Although there are many self hypnosis programs for pregnant women, HypnoBirthing classes are ones of the most well-known. You can search the HypnoBirthing website for classes near you or enroll in an online HypnoBirthing course. Renewed Edge Hypnosis, a premier centre that teaches HypnoBirthing in Hong Kong, provides an in-person and online HypnoBirthing course for partners expecting a child.

Hypnotherapy and HypnoBirthing in Hong Kong and Around the World

Renewed Edge Hypnosis offers a wide range of programs to educate, improve quality of life, and enhance performance. Anyone can benefit, including athletes, entrepreneurs, executives, pregnant women, and people with chronic pain. Hypnosis works for all ages and can be used to make lifelong changes or overcome temporary challenges. Services include the following:

1. Hypnotherapy

If you have tried to overcome bad habits or improve your performance with sheer willpower, you know how hard it is to control your conscious mind. We use hypnotherapy to enlist the aid of your subconscious, changing negative beliefs and false assumptions that keep you from accomplishing your goals.

2. Counselling

Life is filled with challenges. Whether you are struggling with your career, planning for a healthy pregnancy, or trying to improve your relationships, coaches and counsellors at Renewed Edge Wellness Centre can help identify and find solutions to your problems.

3. Digital hypnotherapy

Become your own hypnotherapist with self hypnosis downloads on everything from depression and anxiety to a better performance in the gym. Each download is approximately 25 minutes and is available on demand.

4. Coaching

We all need a coach to cheer our successes and encourage us through the hard times. Find a pro to help you lose weight, aim for that promotion, or help you through a bad relationship.

5. Classes

Training in hypnotherapy and coaching is available for coaches, teachers, healthcare professionals, and anyone who wants to live a better life and help others. The HypnoBirthing program is a part of HypnoBirthing International, the original institute that offered the training to new mothers.

Online vs In-Person HypnoBirthing Classes

HypnoBirthing Classes used to only be delivered in person. With the pandemic, a new delivery model has emerged. Your Renewed Edge HypnoBirthing instructor can provide an enhanced experience with either format in English or French.

We accommodate group sessions and individual sessions.

The added benefit of choosing Renewed Edge is the availability of a fully certified hypnotherapist. Should your baby be in breech position, you will enjoy a free session to help the baby turn.

Contact us to find out more about hypnotherapy, or download our self-hypnosis app with audio downloads to try self hypnosis in the comfort of your home.