Using Self Hypnotherapy to Calm Your Anxiety

Anxiety disorders affect more than 30 percent of the population at some point in their lifetime, according to population-based surveys. Anxiety often goes unrecognized and untreated. While there are a variety of treatment options to address anxiety disorders, many people opt for hypnotherapy for anxiety and stress. Hypnosis is a safe, non-addictive treatment that can alleviate symptoms and restore your sense of well-being.

Most people have felt anxious at one time or another. When you feel anxious, your heart may pound, and your palms get sweaty. Your breathing speeds up, and you feel sweaty or shaky. Some people might feel nauseated or have intestinal symptoms. For the average person, this is a temporary state. Once the stressful situation passes, the anxiety also passes.

For those with anxiety disorders, the scenario can be much different. These symptoms can linger and bring with them a constant sense of worry, dread, and discomfort. Occasionally, the anxiety can be so severe that the person may feel as though he or she is having a heart attack. When anxious episodes tend to be chronic, the person might suffer from a range of mental health conditions.

Hypnosis to treat anxiety can become your tool of choice to overcome the burdens of lingering fears.

Anxiety Disorders: Types and Causes

Common anxiety disorders include:

• Agoraphobia
• Generalized anxiety disorder
• Panic disorder
• Social anxiety disorder
• Phobias
• Separation anxiety disorder

Many things can affect your risk of suffering anxiety, including family or personal history. For example, you may be going through a stressful divorce. Or you were bullied once and find it difficult to connect with others because of social anxiety. Or you are facing health problems.

However, the body’s stress response is ultimately to blame for much of what you are suffering. When we engage with a perceived threat, our bodies engage the fight-or-flight reflex, triggering a flood of hormones that speed heart rate, increase blood pressure, and slow unnecessary bodily functions, such as appetite.

Unfortunately, anxiety does not come alone. Often, binge eating, anorexia, or bulimia coexist with anxiety. The combination of anxiety and disordered eating is dangerous because such a disorder would exacerbate anxiety levels, which leads to a worsening of eating habits. The consequences can be life-threatening. The goods news is that both anxiety and eating disorders can be alleviated with hypnosis.

Using Hypnotherapy for Anxiety Disorder

In the presence of a temporary threat, the stress reflex can save your life. With anxiety, your stress response is overactive and constant. You could find yourself dealing with serious, long-term repercussions for both your physical and emotional health.

Using hypnotherapy for anxiety disorder is a cost-effective alternative to medication. It has been used for years to address a variety of anxiety-related issues, including anxiety associated with dental procedures, medical care, surgery, cancer treatments, and burns. Self-hypnosis can also alleviate work-related stress.

Does hypnotherapy work for anxiety? Research suggests it does.

Does hypnosis work for anxiety-related conditions? Researchers have also evaluated hypnosis for anxiety disorder with migraines, IBS, and other anxiety-related issues. The results have demonstrated that hypnosis can be beneficial there, too.

With our best hypnosis for anxiety, you can restore your sense of inner calm and ease your anxiety. If you do not have access to clinical hypnosis services near you, digital hypnotherapy through a self-hypnosis app can be your companion on your healing journey. You can enjoy a hypnosis session from the comfort of your home and improve your mental health.

Calming Your Mind and Spirit through Hypnosis

Hypnosis is a highly focused state. You may have already experienced hypnosis at other points in your life without realizing it. Perhaps you lost yourself in a daydream or became so engrossed in a good book that you lost track of time. This is the same state of focused awareness that hypnosis uses.

When you experience hypnosis for anxiety disorder, your mind is more amenable to suggestions that can help you take control of your subconscious responses and automatic emotions. You can learn to re-frame past events and release negativity. You can learn to develop healthy coping mechanisms to help you relax both your mind and body.

Clinical hypnosis can give you a renewed sense of clarity, reduce your anxiety symptoms, and improve your mood. It can halt your racing thoughts and heart, slow your breathing, and calm your emotional storm. Within minutes, you will feel like yourself again.

When you do it alone, it is called self-hypnosis. Many people who practice self-hypnosis report a greater sense of peace. They can rehearse better responses and build resilience.

Hypnotherapy to Relieve Stress and Anxiety at All Ages

Children can go through a great deal of stress. They have to perform at school, and bring good grades and they may find it difficult to socialize with other children. Their mental health may suffer as they face more challenges. With a bespoke program employing the right tools, our hypnotherapist can help children enjoy the benefits of hypnosis by gaining more confidence and looking forward to meeting new friends, your child can enjoy a great start.

In addition, Renewed Edge’s certified hypnotherapist can help you learn to use hypnotherapy for anxiety and stress. With our best hypnosis for anxiety, you can help you enjoy calming relaxation in just minutes, and the benefits will increase over time as you continue to enjoy your hypnosis sessions. So contact us for more information on hypnosis for children.