Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression or another potentially serious mental health issue. Anxiety is common, but it is underrecognized and undertreated, with only about 10 percent of those affected seeking help. If you have anxiety or often feel anxious, anxiety counselling can make a big difference in how you feel and function.
Understanding Anxiety
All of us feel anxious from time to time. That nagging sense of discomfort, unease, or worry is linked to the fight-or-flight response, which is activated by the sympathetic nervous system in the face of a perceived threat. Most of the time, anxiety is fleeting. As soon as the threat is over, your body will go back to its baseline normal. In people with anxiety, however, they may struggle to return to that baseline. Their bodies may remain in a state of hyperarousal without returning to baseline. Some may be triggered by non-threatening events or scenarios, such as crowds, elevators, public speaking, or exams.
Occasional feelings of anxiety can be and often are entirely normal, but anxiety that is disrupting your life or causing you to feel overwhelmed might be a sign of an anxiety disorder. Counselling for stress relief can restore your sense of control.
Signs that your anxiety might be out of control can include:
- Constant worrying, including worries about minor events or unlikely scenarios
- Suffering physical or psychological symptoms as a result of your anxiety
- Panic attacks
- Difficulty controlling the worry
- Inability to concentrate or focus on anything other than the anxiety
- Avoidance of anything that could trigger anxiety
Stress relief counselling can help restore your peace of mind and help you get control over your anxiety. During counselling, you will work with our anxiety counsellor to better understand the underlying causes of your anxiety, identify the best ways to manage it, and develop a treatment plan. Anxiety counselling can be especially beneficial for helping you find long-term strategies that alleviate your anxiety at the moment and reduce the incidence of it, too.
What to Expect from Counselling for Stress Relief
A variety of anxiety disorders exist, but the underlying processes causing them are similar. When those with anxiety disorders encounter a trigger, their bodies respond with fear and negative emotions. They may be overwhelmed and experience a sense of panic or dread. The feelings can become so intense that they start to avoid the triggers and anything that could lead to those triggers. Stress relief counselling works by helping people identify, manage, and address the factors contributing to their anxiety so that they can once again live a full, satisfying, and fear-free life.
Anxiety involves both physical and emotional components, and part of stress relief counselling is helping you learn to understand how your emotional response can feed into your anxiety. Our counselor can help you identify and change the thought patterns that contribute to your anxiety. We can also help you develop coping techniques and give you healthier new tools to manage your fears and worries to enjoy a healthier, freer life.
Our anxiety counselling in Hong Kong is a collaborative effort, which means that you will work closely with our counselor to identify specific issues, fears, and thought patterns and to develop tools and techniques to move forward in your life. You will have many opportunities to nurture your learning and growth both during your anxiety counselling sessions and on your own. As you flex your new skills, you will gain confidence and assurance that you can reduce and even eliminate your symptoms. Most people notice improvement within just a few sessions, and improvement continues over time.
If you are ready to breathe freely, move comfortably, and feel more confident in any situation, counselling for stress relief can help. With the right therapeutic techniques, you can shed your anxiety and embrace a new mindset. Visit Renewed Edge today to learn more and schedule your consultation for anxiety counselling in Hong Kong.