As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in between, we are checking in more often with our phones and mobile devices. The average person spends a few hours a day simply browsing social media feeds. That amount does not include the amount of time spent scrolling news sites, researching recipes, creating budgets, or connecting with loved ones. Our devices give us new ways to build networks with one another in ways we could not have imagined just a generation ago, and they open up new realms of possibilities not just for personal and professional use but also for our wellness. Online counseling is growing in popularity, and many who do not have time or access to more conventional therapy are finding that online therapy is a convenient, easy-to-use alternative. Online counseling can help you reach your optimal health and achieve your personal wellness goals.
Healing Depression and Anxiety
Depression affects more than 264 million people around the world, and the incidence of these and other mental health disorders is increasing. While effective treatments are available, many people in middle-income countries go unrecognized and untreated, often due to social stigma or a lack of access.
While many treatments are available to manage depression and anxiety, online counseling for depression and anxiety can give you access to the care you need in the privacy of your own home.
During counseling for depression and anxiety, you can:
- Identify specific issues or mindsets that are causing or contributing to your anxiety and depression
- Spot thought distortions and behavior patterns that contribute to negative feelings
- Develop coping skills to manage your symptoms and reduce the risk of future episodes
- Set realistic goals for your mental health and the future
With online therapy as with in-person therapy, you will work closely with your therapist to develop a tailored treatment plan to manage your stress, address your symptoms, and function at your best. You can use counseling for depression and anxiety alone or in conjunction with other treatments such as hypnotherapy. The tools you learn in therapy will continue to serve you even long after the conclusion of your treatment.
Fears and phobias are among the most common anxiety disorders. From fears of heights or open spaces to fear of social interactions and public speaking, phobias can make it hard to move freely and comfortably through life. They can affect how you interact with friends, family members, and work associates, and they can hold you back from achieving your goals. With online phobia counseling, you can develop new tools to help you not just manage but overcome your fears.
During phobia counseling, you can identify specific beliefs, thoughts, mindsets, and behaviors that you associate with your fears and phobias and replace them with more accurate ones. You can counter anxious or fearful feelings with skills you have developed in counseling, such as breathing techniques or replacing inaccurate thoughts with realistic beliefs. Phobia counseling can help you develop healthy coping skills, such as relaxation, deep breathing, and mindfulness, which has been linked to an improvement in symptoms for those with social phobia.
Do you spend a lot of time feeling tired but unable to sleep? Insomnia is a common problem affecting as much as a third of the population. Many factors can increase your risk of insomnia, including age and certain health conditions. If you suffer from insomnia, you might struggle to fall asleep, stay asleep, or sleep long enough to feel rested. This can all lead to daytime drowsiness, feeling fatigued, and an increased risk of accidents and certain health risks. Online insomnia counseling can be a good option for alleviating and overcoming insomnia.
Insomnia counseling can be a helpful first-line treatment for insomnia. With online insomnia counseling, you can learn techniques to relax your body and your mind and strengthen your natural circadian rhythms. You can learn to calm your anxiety and stop the rumination that keeps you awake and tossing and turning at night.
We spend more time online working, learning, and networking. With online therapy, we can tap into this invaluable resource and make our time online count for more. We can overcome long-standing issues, boost confidence, and reach optimal health. Visit us today to learn more about your options or to schedule a consultation with our therapist.