Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for... Read More

Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the experience, you are highly relaxed and intensely focused. With the conscious mind at rest, the subconscious mind becomes more receptive to therapeutic suggestions.... Read More

About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More

Fear is a natural and possibly universal human experience. When we feel fear, our brains flood our bodies with hormones designed to help us take action to protect ourselves from that which we fear. Phobias and excessive fears are different.... Read More

Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More

Most of us experience at least a small degree of anxiety regarding public speaking from time to time. The idea of performing in front of a crowd can be nerve-wracking. What if you make a mistake? What if people laugh... Read More

As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in between, we are checking in more often with our phones and mobile devices. The average person spends a few hours a day simply... Read More

Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms and diseases only after they occur, complementary medicine addresses the whole person. In the wellness world and the world of holistic medicine, this... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

What scares you? Are you afraid of being alone, or are you afraid of crowds? Do you fear spiders, or are you afraid of heights? Does the thought of giving a speech make your blood run cold? Fear is one... Read More