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February 14, 2022
In 2020, more than 4.7 billion people traveled by air worldwide, with a third of them traveling […]
November 4, 2021
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
September 13, 2021
Fear is a natural and possibly universal human experience. When we feel fear, our brains flood our […]
September 2, 2021
Are you ready to become your best self? Whether you are facing a particular challenge, mental health […]
August 23, 2021
Most of us experience at least a small degree of anxiety regarding public speaking from time to […]
August 5, 2021
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in […]
July 26, 2021
Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms […]
June 14, 2021
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, […]
June 7, 2021
What scares you? Are you afraid of being alone, or are you afraid of crowds? Do you […]
May 10, 2021
Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can […]
April 19, 2021
It is not uncommon to be afraid of flying. While traveling by plane is actually one of […]
March 31, 2021
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most […]
March 19, 2021
An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power […]