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Counselling in Hong Kong: What to Expect

Posted in: Anxiety, Counselling, Depression, Fear, Social Anxiety   ||   Reading time: 4 minutes
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for... Read More
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Seeking Hypnotherapy Near Hong Kong? Here's What You Need to Know!

Posted in: Anxiety, Confidence, Fear, Pain Relief, Sleep, Stress, Wellbeing   ||   Reading time: 4 minutes
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the experience, you are highly relaxed and intensely focused. With the conscious mind at rest, the subconscious mind becomes more receptive to therapeutic suggestions.... Read More
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Counselling and Its Healing Power

Posted in: Anxiety, Counselling, Depression, Fear, Pain Relief, Performance, Sleep, Social Anxiety, Stress   ||   Reading time: 3 minutes
About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More
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Facing Fears and Embracing Life with Hypnosis for Phobias

Posted in: Fear   ||   Reading time: 3 minutes
Fear is a natural and possibly universal human experience. When we feel fear, our brains flood our bodies with hormones designed to help us take action to protect ourselves from that which we fear. Phobias and excessive fears are different.... Read More
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Counselling Therapy: What Can It Do for You?

Posted in: Anxiety, Confidence, Counselling, Fear, Stress   ||   Reading time: 4 minutes
Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More
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Speaking More Confidently with Hypnotherapy for the Fear of Public Speaking

Posted in: Fear   ||   Reading time: 3 minutes
Most of us experience at least a small degree of anxiety regarding public speaking from time to time. The idea of performing in front of a crowd can be nerve-wracking. What if you make a mistake? What if people laugh... Read More
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How Online Counseling Can Help You Discover Emotional Freedom and Health

Posted in: Anxiety, Anxiety / Depression, Counseling, Depression, Fear   ||   Reading time: 4 minutes
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in between, we are checking in more often with our phones and mobile devices. The average person spends a few hours a day simply... Read More
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Holistic Medicine and Hypnosis in Hong Kong

Posted in: Anxiety, Depression, Fear, Sleep, Stress, Wellbeing   ||   Reading time: 3 minutes
Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms and diseases only after they occur, complementary medicine addresses the whole person. In the wellness world and the world of holistic medicine, this... Read More
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The Benefits of a Hypnosis Treatment in Hong Kong

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More
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Free Yourself with Hypnotherapy for Fear and Phobias

Posted in: Fear   ||   Reading time: 3 minutes
What scares you? Are you afraid of being alone, or are you afraid of crowds? Do you fear spiders, or are you afraid of heights? Does the thought of giving a speech make your blood run cold? Fear is one... Read More