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October 21, 2022
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used by mental health therapists and […]
May 9, 2022
Approximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
December 6, 2021
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, […]
November 4, 2021
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has […]
October 21, 2021
From work-related stress to emotional rough patches, counselling and mental health services can offer convenient solutions to […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
September 16, 2021
Everyone needs a little extra support from time to time. The saying “no man is an island” […]
September 9, 2021
Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one […]
September 2, 2021
Are you ready to become your best self? Whether you are facing a particular challenge, mental health […]
August 26, 2021
Counselling can be one of the best gifts you can offer yourself. With counselling, you can address […]
August 19, 2021
Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may […]
August 12, 2021
Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched […]
August 5, 2021
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in […]
July 29, 2021
Many think of counseling as a therapy to cope with mental or emotional struggles. It is remarkably […]