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Stress Management Counselling: Free Yourself from Stress

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, fatigue, and anxiety. Stress not only affects your physical health, however. When you feel stressed, your body responds with a cascade of hormones... Read More
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Counselling in Hong Kong: What to Expect

Posted in: Anxiety, Counselling, Depression, Fear, Social Anxiety   ||   Reading time: 4 minutes
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for... Read More
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Choosing Online Counselling: How to Prepare

Posted in: Counselling   ||   Reading time: 4 minutes
From work-related stress to emotional rough patches, counselling and mental health services can offer convenient solutions to life’s most common worries both big and small. While taking that first step towards counselling can feel momentous, you have more options than... Read More
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Counselling and Its Healing Power

Posted in: Anxiety, Counselling, Depression, Fear, Pain Relief, Performance, Sleep, Social Anxiety, Stress   ||   Reading time: 3 minutes
About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More
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Online Counselling

Posted in: Counselling   ||   Reading time: 4 minutes
Everyone needs a little extra support from time to time. The saying “no man is an island” refers to this concept: We all depend on one another to not only survive but also thrive. With Renewed Edge counselling services in... Read More
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Anxiety Counselling in Hong Kong: Embracing a New Mindset

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More
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Counselling Therapy: What Can It Do for You?

Posted in: Anxiety, Confidence, Counselling, Fear, Stress   ||   Reading time: 4 minutes
Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More
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Online Counselling: Modern Solutions for Modern Struggles

Posted in: Counselling   ||   Reading time: 3 minutes
Counselling can be one of the best gifts you can offer yourself. With counselling, you can address old issues, overcome your biggest hurdles, and develop helpful tools for many issues you are facing in your life. You can use therapy... Read More