March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
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January 31, 2022
Many people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
January 17, 2022
The arrival of a new baby can be one of the happiest times in a woman’s life. […]
November 4, 2021
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
September 6, 2021
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed […]
August 12, 2021
Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched […]
August 5, 2021
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in […]
July 29, 2021
Many think of counseling as a therapy to cope with mental or emotional struggles. It is remarkably […]
July 26, 2021
Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms […]
July 19, 2021
Anxiety is a normal, natural part of life. Much like stress, everyone feels anxious from time to […]
June 14, 2021
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, […]
May 31, 2021
Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university […]
May 10, 2021
Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can […]
March 31, 2021
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most […]