About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other potentially serious issues will not seek help and instead suffer alone. Counselling offers an alternative. With Renewed Edge counselling services, you can get the relief you need and address the various factors that are causing or contributing to your suffering.

Your Mind, Your Body, Your Health: What You Need to Know

When you think about health, you might think of your body or your physical health. The World Health Organization considers health a little more broadly, however. Rather than considering health to be the absence of physical disease, the WHO defines health as physical, mental, and social wellbeing. Physical and mental health are closely linked, and they influence one another. If your physical health is poor, it can affect your mental wellbeing. If your mental health is poor, it can affect your physical function.

According to the WHO, we all have a fundamental right to enjoy the highest standard of health possible. While we cannot control all variables that affect our health, we do have control of one factor: our mindset. With online counselling through Renewed Edge, you can transform the lens through which you see the world.

What Can Counselling Help With?

Speaking with a counsellor can be beneficial for many people, including those who are dealing with:

  • Fears and phobias
  • Depression and anxiety
  • Substance abuse disorders
  • Stress
  • Anger management
  • Grief or loss
  • Bereavement
  • Relationship issues
  • Low self-esteem and low confidence
  • Eating disorders

Our counselling services can also be beneficial for people struggling with physical health issues, such as:

  • Chronic pain
  • Asthma
  • Rheumatoid arthritis
  • Insomnia
  • Chronic fatigue syndrome

You can use online counselling alone to manage issues such as worry, stress, and anxiety or in conjunction with more conventional medical treatments as a more holistic approach. A simple intervention, it can address multiple needs and bring you peace of mind and emotional healing.

online counselling in Hong Kong

How Does Counselling Help?

With online counselling in Hong Kong, you can work with your counsellor to identify the various issues that both directly and indirectly affect you. You can work to gain a deeper understanding of your emotions and develop a variety of positive coping strategies and learn new skills to navigate the world around you.

You and your counsellor will work closely together to better understand both your needs and goals. Online counselling grants you the space you need to explore your emotions without judgment or fear. You can gain new insight into the way you think, feel, and act, and as you do, you will begin to understand why you make the choices you make. This deeper understanding can trigger the growth you need to implement powerful changes in your life and propel you towards new and exciting levels of success.

Therapy is not just about overcoming difficulties or moving beyond hurdles, however. It can also help you manage everyday stresses and struggles. You can become more objective about your frustrations, allowing you to analyze your reactions and responses and giving you the space to gain new insights. As you learn more about yourself and your reactions, you can take control of your emotional response and respond more effectively, developing a more proactive approach with a transformed mindset and healthier new coping strategies.

Renewed Edge Online Counselling in Hong Kong

While many people seek therapy to deal with mental health struggles such as anxiety or stress, therapy can be beneficial for virtually anyone. With online counselling in Hong Kong, you can transform your mindset, refine your thought processes, and become empowered to act in your own best interests. You can learn to focus on your own values, hopes, dreams, and goals. You can clearly identify potential roadblocks and feel more confident as you overcome those obstacles. The lessons you learn through our counselling services can take you through each stage of life and last you a lifetime. Visit Renewed Edge today to learn more or to schedule your consultation with our counsellor.