Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms and diseases only after they occur, complementary medicine addresses the whole person. In the wellness world and the world of holistic medicine, this... Read More

Anxiety is a normal, natural part of life. Much like stress, everyone feels anxious from time to time, and it can even stimulate us to function at our best. A little bit of anxiety can motivate you to work harder,... Read More

Anxiety is common worldwide, affecting about 4 percent of people. For some with anxiety, their symptoms can develop into panic attacks. Panic attacks can be overwhelming, leaving you feeling dizzy, sick, overwhelmed, afraid, and out of control. If you have... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university students, it can affect anyone of any age and in any walk of life. You may be at a higher risk of depression... Read More

Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More

Is stress taking a toll on your health? Numerous studies have linked stress to potentially serious health issues, such as Alzheimer’s disease, asthma, depression, diabetes, gastrointestinal disorders, heart disease, and obesity. Managing your stress might just be one of the... Read More

Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More

Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More

Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More