Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person … Read More

When it comes to achieving your health goals, what is holding you back? For many of us, our habits are standing in the way of achieving optimal health, whether that means smoking, drinking too much, exercising too little or mismanaging … Read More

Anecdotal evidence has long supported the idea that focusing your attention on a goal and visualizing its attainment can have measurable results in the real world. In fact, many professional athletes attribute their high levels of success to these motivation techniques. … Read More

It is normal and natural to be apprehensive about upcoming events and even to fear the worst about their outcomes. This is the human response to the unknown or to upcoming events we cannot control. However, a high percentage of … Read More

Hypnotherapy has been used for hundreds of years to treat both physical and psychological conditions, and multiple studies have supported the role of hypnotherapy for stress relief and increasing happiness.   Reducing Stress  A number of studies have examined the role of … Read More

Getting relief for pain, and chronic pain in particular, can be a challenge. It may be difficult to find medication that is both effective and safe to take over the long term. Furthermore, medication can have significant side effects. Hypnosis … Read More

There are two types of stress. Good stress helps you achieve your goals and excel. Bad stress, on the other hand, is killing you. Each of us finds different ways to deal with the negative effects of stress. Some people … Read More

The Need for Mind Training and Strengthening The world is accelerating at a very fast pace. While in many aspects this change has brought about progress, it has also led to a series of modern diseases. Stress wreaks havoc on … Read More

Hypnotherapy has been used to help people overcome various psychological and physical ailments while experiencing a light trance. Besides being used in psychotherapy, hypnosis is also employed by medical professionals to treat pain from conditions like neuralgia and chronic headaches. … Read More

Over the decades hypnosis has proven to help many people with various psychological conditions such as sleeplessness, depression, phobias and anxiety. Hypnosis has played a significant role in improving the quality of life for many. Renewed Edge is the premier … Read More