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Seeking Hypnotherapy Near Hong Kong? Here's What You Need to Know!

Posted in: Anxiety, Confidence, Fear, Pain Relief, Sleep, Stress, Wellbeing   ||   Reading time: 4 minutes
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the experience, you are highly relaxed and intensely focused. With the conscious mind at rest, the subconscious mind becomes more receptive to therapeutic suggestions.... Read More
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Counselling and Its Healing Power

Posted in: Anxiety, Counselling, Depression, Fear, Pain Relief, Performance, Sleep, Social Anxiety, Stress   ||   Reading time: 3 minutes
About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More
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Anxiety Counselling in Hong Kong: Embracing a New Mindset

Posted in: Anxiety, Counselling, Stress   ||   Reading time: 3 minutes
Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More
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Breathe the Stress Away with Relaxation Hypnotherapy

Posted in: Anxiety, Depression, Stress   ||   Reading time: 3 minutes
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More
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Counselling Therapy: What Can It Do for You?

Posted in: Anxiety, Confidence, Counselling, Fear, Stress   ||   Reading time: 4 minutes
Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More
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Control Stress with Stress Management Counseling

Posted in: Anxiety, Counseling, Performance, Sleep, Stress   ||   Reading time: 4 minutes
Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may struggle with mental disorders, including anxiety. Stress and anxiety can take a heavy toll on not just your mental health but your physical... Read More
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Online Counseling in Hong Kong: What Is It and How Does It Work?

Posted in: Anxiety, Counseling, Depression, Relationships, Stress   ||   Reading time: 3 minutes
Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched too thin. That results in high stress and worry and little time to spare for mental health, wellness, and self-care. Online counseling and... Read More
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The Healing Power of A Hypnotherapy Treatment

Posted in: Anxiety, Eating Disorder, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Weight loss, Wellbeing   ||   Reading time: 4 minutes
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study found that nearly 15 percent of residents have a common mental disorder, most commonly anxiety and depression, but only about a fourth of... Read More
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How Online Counseling Can Help You Discover Emotional Freedom and Health

Posted in: Anxiety, Anxiety / Depression, Counseling, Depression, Fear   ||   Reading time: 4 minutes
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in between, we are checking in more often with our phones and mobile devices. The average person spends a few hours a day simply... Read More
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Transforming your Routine with Hypnotherapy in Hong Kong

Posted in: Anxiety, Healthy Body, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 4 minutes
In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or indulgence, self-care is about prioritizing your own wellness so that you have what you need to take care of other responsibilities in your... Read More