×

Learn self-hypnosis to enjoy better health & performance. Sign up today!

info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
counseling in Hong Kong
Reaching Optimum Wellness through Counseling in Hong Kong
online counselling
How Online Counseling Can Help You Discover Emotional Freedom and Health

Transforming your Routine with Hypnotherapy in Hong Kong

By Christine Deschemin
Categories
  • Anxiety
  • Healthy Body
  • Sleep
  • Slimming
  • Stress
  • Wellbeing
Tags
  • Hypnotherapist in Hong Kong
  • Hypnotherapy
  • Hypnotherapy HK
  • Hypnotherapy in Hong Kong
hypnotherapy in Hong Kong

In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or indulgence, self-care is about prioritizing your own wellness so that you have what you need to take care of other responsibilities in your life. With stress and anxiety gaining a larger foothold all around us, self-care becomes of even more critical importance. At Renewed Edge hypnotherapy HK, we offer hypnotherapy for self-care, providing you with the tools you need to reduce your stress, care for your health, and build your resilience.

Reducing Stress with Hypnosis in Hong Kong

Record levels of stress in Hong Kong are leading to drops in overall well-being several points below the global average of 61.3. Hong Kong also has the highest stress levels of all surveyed markets with 18 percent recording unmanageable levels of stress. Hypnosis can give you an edge when it comes to taking control of your life and your future.

Hypnosis combats stress in two ways. First, the hypnosis experience is naturally relaxing, triggering your parasympathetic nervous system or your rest-and-restore system. This part of your body’s system counteracts the fight-or-flight response and helps bring your body back to its natural state. When you relax as a part of the hypnosis experience, you will feel the stress and worry of the day melt away.

  • Hypnosis Hypnotherapy for Cancer treatment pain relief management
    Hypnotherapy, a Necessary Prescription for Cancer Patients
    March 14, 2019
    7
    If you have been diagnosed with cancer, your specialist should recommend an adjunct therapy that helps counteract […]

However, hypnotherapy goes a step further. During the experience, your mind relaxes, too, and your subconscious becomes more accepting of new positive ideas. Our hypnotherapist in Hong Kong offers therapeutic suggestions that can help you combat stress more effectively both in the moment and later as you cope with it.

Preserving Health with Hypnotherapy

For many years, medical practitioners have used hypnosis to address pain and overcome chronic complaints, such as insomnia. Today, researchers have found that this versatile therapy technique offers relief from a wide range of issues and are increasingly using it to address issues such as:

  • Weight management
  • Smoking cessation
  • Anxiety and depression
  • Irritable bowel syndrome
  • Insomnia and sleep disorders
  • Stress reduction
  • Depression and anxiety

With the increased focus on integrative and holistic health, researchers are continuing to seek new ways to use hypnosis to restore and improve our health. Because the technique is so easy to incorporate into our daily lives and can be used at home or in a clinic and alone or in conjunction with other treatments, it is almost endlessly customizable to meet your individual needs for health, function, and overall wellness.

  • counselling services
    Benefits of Online Counselling in Hong Kong: Less Stress and Better Sleep for a Healthier You
    May 9, 2022
    19
    Approximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]

Building Resilience

In today’s world, resilience is not a nice bonus but a critical necessity. When you are resilient, you are better able to recover after setbacks. Some people seem naturally resilient, but others struggle to recover even after minor mishaps and struggles. Hypnosis can help you nurture your inner resilience.

With Renewed Edge hypnotherapy in Hong Kong, you can begin to transform from a fixed to a growth mindset. No longer will your path be obstructed by obstacles but will instead be peppered with scenic detours and challenges you can overcome. You might occasionally be sent hurtling away from your big picture plans, but instead of throwing up your hands in dismay, your new sense of resilience will help you stay the course for the long haul.

Life can bring many challenges over time: job loss, illness, divorce, and even bereavement. While these changes can be difficult and can alter your short-term plans, they do not need to affect your big picture plans. With the resilience that you have nurtured with the help of our hypnotherapist at Renewed Edge hypnotherapy HK, you will weather any storm that comes your way.

  • Hypnotherapy
    What Can Hypnotherapy Do for You?
    May 10, 2021
    10
    Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can […]

What to Expect from Hypnotherapy

When working with our hypnotherapist in Hong Kong, you will be in a state of heightened focus and concentration during which you can communicate more clearly with your subconscious. You will be able to speak to your truest desires, filtering out all the white noise and distractions, and decide how you want your life to look. You can create a big picture plan as you focus on your goals and dreams and overcome mental health issues.

With hypnotherapy in Hong Kong, you can leave your anxieties, worries, and stress in the past and move into a clearer vision of the present. Visit Renewed Edge hypnotherapy HK, Hong Kong’s premier holistic centre today to learn more or schedule your consultation with our hypnotherapist in Hong Kong.

Book an Appointment

Share
10
Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. Reducing Stress with Hypnosis in Hong Kong
  2. Preserving Health with Hypnotherapy
  3. Building Resilience
  4. What to Expect from Hypnotherapy
Share

Search

Search

Sign Up for your Hypnotherapy Course

Find out more
Subscribe to Our Newsletter

Our Experts

Hypnotherapy in Hong Kong Hypnosis Renewed Edge
The Premier Hypnotherapy Centre in Hong Kong

Christine Deschemin is a certified hypnotherapist based in Hong Kong. She is passionate about helping other people enhance their lives.

Latest Posts

Climate anxiety
Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
hypnobirthing Hong Kong
How Can HypnoBirthing Help You?
grief counselling Renewed Edge Hong Kong
Grief Counselling: How It Helps, What to Expect, and When to Seek It

Find Us On Facebook

Recent Tweets

By RenewedEdge

<< BOOK AN APPOINTMENT >>

Popular Posts

Anxiety

  • Hypnotherapy in Hong Kong Can Revitalize and Refresh You
    By Christine Deschemin

    Hypnotherapy in Hong Kong Can Revitalize and Refresh You

  • online counselling
    By Christine Deschemin

    How Online Counseling Can Help You Discover Emotional Freedom and Health

  • Hypnosis Hypnotherapy treatment for IBS symptoms Hong Kong hk Teletherapy
    By Christine Deschemin

    Teletherapy Hypnosis is Helpful for IBS symptoms

Stress

  • hypnotherapy for stress
    By Christine Deschemin

    Change Your Life With Hypnosis to Relieve Stress

  • Mindfulness Hypnosis Download and self hypnosis
    By Christine Deschemin

    Becoming More Mindful through Self Hypnosis

  • hypnosis Hypnotherapy for humour
    By Christine Deschemin

    Bring Humour in Your Life with Hypnosis

Performance

  • Hypnosis Hypnotherapy for Stress Relief in Hong Kong
    By Christine Deschemin

    How Hypnotherapy Can Reduce Stress and Bring You Joy

  • Hypnosis Hypnotherapy for procrastination
    By Christine Deschemin

    Hypnosis Reduces Procrastination

  • sports performance success hypnosis hypnotherapy hong kong hk
    By Christine Deschemin

    Hypnosis as an Enhancer to Your Workout Routine

Follow Us

  • Facebook
  • X
  • Instagram
  • YouTube
  • LinkedIn

Mental Health A-Z

Hypnotherapy Quiz

Press

*There is no guarantee of specific results. The results can vary.

Courses

Mental Health Courses


Hypnotherapy Certification Diploma

Self-Hypnosis Techniques - Module 1

Foundations in Hypnosis - Module 2

Advanced Hypnosis - Module 3

Psychopathology - Module 4

Clinical Hypnotherapy - Module 5

Setting Up Your Hypnotherapy & Coaching Business - Module 6


Release Stress and Anxiety Course

Hypnodontics Training Certification

Terms

Terms and Conditions

Privacy Policy

Referral Program

Contact Us

Renewed Edge

Suite 920, 9/F, 41 Heung Yip Road, Wong Chuk Hang, Hong Kong

Contact Us on WhatsApp
+852 9884 8036

+852 9884 8036

info@renewed-edge.com


Work With Us

Recent Blog Posts

  • Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
  • How Can HypnoBirthing Help You?
  • Grief Counselling: How It Helps, What to Expect, and When to Seek It
  • Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness
  • Gut-Directed Hypnotherapy: A Breakthrough in Managing Digestive Health
Learn About Hypnotherapy
© 2024 Renewed Edge: Renewed Edge Hypnotherapy Center