×

Learn self-hypnosis to enjoy better health & performance. Sign up today!

info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
Sleep Hypnosis for insomnia and anxiety
Better Sleep, Better Health with Sleep Hypnosis for Insomnia and Anxiety
hypnotherapy for sugar addiction
How Hypnotherapy for Sugar Addiction Can Transform Your Health

Change Your Life With Hypnosis to Relieve Stress

By Christine Deschemin
Categories
  • Stress
Tags
  • Hypnosis for Stress
  • Hypnosis for Stress Management
  • Hypnotherapy for Stress
  • Stress Relief Hypnosis
hypnotherapy for stress

Stress can affect not just your mental but your physical health. When you are struggling to manage stress, your relationships and your work may be affected. Stress can exacerbate a variety of conditions, from heart disease to autoimmune issues and more.

Despite the fact that everyone deals with stress to some extent and the terrible toll it can take when it is out of control, no simple way to effectively manage stress has been found. However, hypnosis for stress management could be the key.

Unlike using medication to manage stress, hypnosis for stress does not have side effects. Research over the years and throughout the world has supported the use of stress relief hypnosis treatment.

Hypnosis to Promote Relaxation

The best response to stress is relaxation, but of course, this is far easier said than done. The very nature of stress and the stress-related illnesses that it causes means that sufferers are unable to manage their responses to various situations.

Studies have found that hypnosis can promote relaxation and reduce stress in a wide variety of situations, helping patients deal with insomnia, anxiety and stress-related responses to chemotherapy. Working with a hypnotherapist, patients enter a state of focused awareness that can lead to greater relaxation and reduction of stress.

Hypnosis for Physical Symptoms of Stress

If you suffer from chronic pain or irritable bowel syndrome, you may have experienced how much worse those conditions can be when you are under stress. Hypnosis as treatment for irritable bowel syndrome has had good results, and hypnosis as treatment for pain has a long history stretching back thousands of years.

In contemporary times, hypnosis continues to be an effective treatment for pain. When you are treated with hypnosis for stress management, you may find that some of your stress-related physical conditions are relieved as well.

  • hypnosis for anxiety
    How Hypnosis for Anxiety Can Empower You to Take Control
    April 11, 2022
    16
    Anxiety is a common condition, affecting about 284 million people worldwide and between 4 and 7 percent […]

One group that suffers from situational stress, people with cancer, has also experienced good results from stress relief hypnosis. Results of these many studies suggest that hypnotherapy for stress may be successful whether the stress is due to one specific situation or more general in nature.

hypnosis for stress management

Hypnosis for Work and School-Related Stress

Although it may manifest as headaches, stomach aches or similar physical issues, severe stress is often caused by issues unrelated to physical health. You might be struggling with stress related to work, school or family issues.

  • Renewed Edge Hypnotherapy treatment centre hong kong hk Hypnosis session
    Hypnotherapy Centre for Effective Treatment of Physical and Mental Ailments
    April 15, 2019
    9
    Over the decades hypnosis has proven to help many people with various psychological conditions such as sleeplessness, […]

While hypnotherapy for stress cannot solve these problems, it can help reduce the stress that you are experiencing as a result of them and might make it easier to problem-solve for solutions. Hypnosis can be an essential component of this ability to effectively problem-solve despite stress.

One study of high school students compared a control group of students who discussed ways to manage test anxiety with a group that used hypnosis for stress. The latter group did significantly better in final exams. This demonstrates that stress relief hypnosis is helpful above and beyond a conscious understanding of how stress and anxiety work and how it might be managed. Even with these tools to hand, people do not always handle their stress effectively. Hypnosis for stress can change that.

Hypnotherapy Centre for Stress Management in Hong Kong

Stress can make you feel overwhelmed. At worst, you might struggle to take that first step to resolve the stress, but hypnotherapy for stress at Renewed Edge Hypnosis can help.

Working with a hypnotherapist can give you the lasting stress relief you need. In addition, a self-hypnosis app also brings you the benefits of hypnosis for stress management. For more information on clinical hypnosis near you, visit renewed-edge.com.

Book an Appointment
Share
7
Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. Hypnosis to Promote Relaxation
  2. Hypnosis for Physical Symptoms of Stress
  3. Hypnosis for Work and School-Related Stress
  4. Hypnotherapy Centre for Stress Management in Hong Kong
Share

Search

Search

Sign Up for your Hypnotherapy Course

Find out more
Subscribe to Our Newsletter

Our Experts

Hypnotherapy in Hong Kong Hypnosis Renewed Edge
The Premier Hypnotherapy Centre in Hong Kong

Christine Deschemin is a certified hypnotherapist based in Hong Kong. She is passionate about helping other people enhance their lives.

Latest Posts

Climate anxiety
Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
hypnobirthing Hong Kong
How Can HypnoBirthing Help You?
grief counselling Renewed Edge Hong Kong
Grief Counselling: How It Helps, What to Expect, and When to Seek It

Find Us On Facebook

Recent Tweets

By RenewedEdge

<< BOOK AN APPOINTMENT >>

Popular Posts

Anxiety

  • Self Hypnosis for Developing Resilience in Hong Kong
    By Christine Deschemin

    Becoming More Resilient through Hypnotherapy

  • Celebrities that use Hypnotherapy Famous individuals.
    By Christine Deschemin

    Hypnosis: The Celebrity Secret Weapon

  • Hypnosis treatment session Renewed Edge Hypnotherapy centre hong kong hk
    By Christine Deschemin

    Make the Most of Your Next Hypnotherapy Session

Stress

  • counselling services
    By Christine Deschemin

    Benefits of Online Counselling in Hong Kong: Less Stress and Better Sleep for a Healthier You

  • Self Hypnosis For Business Success in Hong Kong
    By Christine Deschemin

    Reaching New Heights of Success through Hypnotherapy

  • Hong Kong hypnotherapy
    By Christine Deschemin

    Hong Kong Hypnotherapy and Healing

Performance

  • Hypnosis in Hong Kong for Stress and Anxiety Relief
    By Christine Deschemin

    Achieving Work-Life Balance through Hypnotherapy

  • hypnotherapy
    By Christine Deschemin

    Consistency Is Important for a Successful Hypnotherapy Experience

  • Renewed Edge Hypnotherapy treatment centre hong kong hk Hypnosis session
    By Christine Deschemin

    Hypnotherapy Centre for Effective Treatment of Physical and Mental Ailments

Follow Us

  • Facebook
  • X
  • Instagram
  • YouTube
  • LinkedIn

Mental Health A-Z

Hypnotherapy Quiz

Press

*There is no guarantee of specific results. The results can vary.

Courses

Mental Health Courses


Hypnotherapy Certification Diploma

Self-Hypnosis Techniques - Module 1

Foundations in Hypnosis - Module 2

Advanced Hypnosis - Module 3

Psychopathology - Module 4

Clinical Hypnotherapy - Module 5

Setting Up Your Hypnotherapy & Coaching Business - Module 6


Release Stress and Anxiety Course

Hypnodontics Training Certification

Terms

Terms and Conditions

Privacy Policy

Referral Program

Contact Us

Renewed Edge

Suite 920, 9/F, 41 Heung Yip Road, Wong Chuk Hang, Hong Kong

Contact Us on WhatsApp
+852 9884 8036

+852 9884 8036

info@renewed-edge.com


Work With Us

Recent Blog Posts

  • Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
  • How Can HypnoBirthing Help You?
  • Grief Counselling: How It Helps, What to Expect, and When to Seek It
  • Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness
  • Gut-Directed Hypnotherapy: A Breakthrough in Managing Digestive Health
Learn About Hypnotherapy
© 2024 Renewed Edge: Renewed Edge Hypnotherapy Center