If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More

Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More

Stress has become a way of life for many people around the world. Stress alone is not necessarily a bad thing. How we experience it, however, can be negative. If you feel like your life is a constant rush or... Read More

Since the 18th century, medical professionals have used hypnosis to treat a variety of patients. It has only been since the middle of the last century that science has started looking deeper into the practice, however. Hypnosis can offer an... Read More

Do you occasionally find yourself dwelling on problems or experiences? Ruminating or mulling over something might seem like a good way to dissect a problem and work through it. However, research indicates that this could be taking a heavy toll... Read More

Work can give us a sense of personal satisfaction and professional pride. For some, however, work can bring something else: a sense of dread or feelings of being trapped. These people might be suffering from burnout. The term “burnout” was... Read More

Our modern world is undeniably stressful. Each day brings unsettling news, worrisome events, or potential new disasters. It is no wonder so many people feel anxious. The stress we feel on a day-to-day basis is more than negative emotion. It... Read More

The coronavirus outbreak is taking a major toll on our mental health. The ways we work, connect, and relax have all been changed in the wake of this virus. Many of us are struggling as a result. At Renewed Edge,... Read More

Chronically elevated levels of stress can lead to dangerous physical and mental health consequences, including a higher risk for potentially fatal conditions such as high blood pressure, stroke and heart disease. In addition, the ongoing assault of pressures, grief and... Read More