Is stress taking a toll on your health? Numerous studies have linked stress to potentially serious health issues, such as Alzheimer’s disease, asthma, depression, diabetes, gastrointestinal disorders, heart disease, and obesity. Managing your stress might just be one of the... Read More

Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More

Is stress aging you prematurely? The inflammation associated with stress may be taking a heavier toll on your body than you realize. Also known as inflammaging, this kind of chronic low-grade inflammation accumulates over time and damages your skin and... Read More

Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More

If you have ever traveled by air, you have likely heard the speech directing you to “put your oxygen mask on first before helping others.” Flight attendants make these recommendations because if we fail to protect our own oxygen supply,... Read More

Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Stress can affect not just your mental but your physical health. When you are struggling to manage stress, your relationships and your work may be affected. Stress can exacerbate a variety of conditions, from heart disease to autoimmune issues and... Read More

Is your stress level skyrocketing? Does your to-do list seem unending? Do you often find yourself struggling with overwhelming anxiety? You might feel tired, burned out, and overwhelmed. Life is moving at a faster pace than ever before, leaving you... Read More

Emotions are a natural, normal part of life. We all experience several emotions as we move through our days. Some of these emotions are positive, and others might be less than positive. We have a vast range of emotions, including... Read More