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May 9, 2022
Approximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
April 25, 2022
As the clock ticks the minutes away, you cannot help staring at it, unable to shut off […]
April 11, 2022
Anxiety is a common condition, affecting about 284 million people worldwide and between 4 and 7 percent […]
March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
March 14, 2022
The back-to-school season is a time for mixed emotions. Children and their caregivers are often excited for […]
January 31, 2022
Many people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
December 6, 2021
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, […]
November 1, 2021
The stress you experience during the day might not be so easy to shake off at night. […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]