November 27, 2023
Grief, an emotion as old as the human experience itself, can be an overwhelming and isolating experience. […]
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September 21, 2023
Anger is a natural human emotion that, when managed appropriately, can be useful for identifying personal boundaries […]
January 2, 2023
In Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
July 18, 2022
Have you ever felt nervous before a big test or butterflies in your stomach before a momentous […]
May 9, 2022
Approximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
April 25, 2022
As the clock ticks the minutes away, you cannot help staring at it, unable to shut off […]
April 11, 2022
Anxiety is a common condition, affecting about 284 million people worldwide and between 4 and 7 percent […]
March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
March 14, 2022
The back-to-school season is a time for mixed emotions. Children and their caregivers are often excited for […]
January 31, 2022
Many people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
December 6, 2021
The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, […]
November 1, 2021
The stress you experience during the day might not be so easy to shake off at night. […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
October 4, 2021
Modern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. […]