November 27, 20235By Christine Deschemin Categories Anxiety / Depression Grief Psychotherapy StressGrief Counselling: How It Helps, What to Expect, and When to Seek ItGrief, an emotion as old as the human experience itself, can be an overwhelming and isolating experience. […]
September 21, 20238By Christine Deschemin Categories Anger Management Stress WellbeingMastering Emotions with Anger Management Counsellors and Therapists in Hong KongAnger is a natural human emotion that, when managed appropriately, can be useful for identifying personal boundaries […]
January 2, 202318By Christine Deschemin Categories Anxiety / Depression Eating Disorder Psychotherapy Stress Trauma WellbeingGuide to the Top 12 Mental Health Issues in Hong KongIn Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
July 18, 202221By Christine Deschemin Categories Anxiety Anxiety / Depression StressUsing Hypnotherapy for Anxiety Disorder for Healing and HopeHave you ever felt nervous before a big test or butterflies in your stomach before a momentous […]
May 9, 202219By Christine Deschemin Categories Anxiety / Depression Counseling Counselling Sleep StressBenefits of Online Counselling in Hong Kong: Less Stress and Better Sleep for a Healthier YouApproximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
April 25, 202217By Christine Deschemin Categories Anxiety Sleep StressSleep Hypnosis: Are You Ready for Better Sleep?As the clock ticks the minutes away, you cannot help staring at it, unable to shut off […]
April 11, 202215By Christine Deschemin Categories Anxiety Confidence Social Anxiety StressHow Hypnosis for Anxiety Can Empower You to Take ControlAnxiety is a common condition, affecting about 284 million people worldwide and between 4 and 7 percent […]
March 28, 202216By Christine Deschemin Categories Anxiety Confidence Depression Hypnobirthing Sleep Social Anxiety Stress WellbeingClinical Hypnosis: Put the Power of Healing in Your HandsStress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
March 14, 202216By Christine Deschemin Categories Hypnosis For Children Performance StressHow a Hypnotherapist Can Simplify Back-to-School StressThe back-to-school season is a time for mixed emotions. Children and their caregivers are often excited for […]
January 31, 202217By Christine Deschemin Categories Anxiety Confidence Corporate Wellness Depression IBS Performance Sleep Slimming Social Anxiety Stress WellbeingHong Kong Hypnotherapy and HealingMany people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
December 6, 202115By Christine Deschemin Categories Anxiety Counseling Counselling StressStress Management Counselling: Free Yourself from StressThe physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, […]
November 1, 202111By Christine Deschemin Categories StressRelaxation Hypnotherapy in Hong Kong: Putting the Brakes on StressThe stress you experience during the day might not be so easy to shake off at night. […]
October 25, 202114By Christine Deschemin Categories Anxiety Confidence Fear Pain Relief Sleep Stress WellbeingSeeking Hypnotherapy Near Hong Kong? Here’s What You Need to Know!Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 202112By Christine Deschemin Categories Anxiety Counseling Counselling Depression Fear Pain Relief Performance Sleep Social Anxiety StressCounselling and Its Healing PowerAbout one out of seven Hong Kong residents will experience a mental disorder at some point during […]
October 4, 202111By Christine Deschemin Categories StressIncorporating Self-Hypnosis for Stress Relief in Your Self-Care RoutineModern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. […]