About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More

Modern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. However, hypnosis is also a highly effective stress-management tool that can not only immediately calm stress but also gives you new tools to... Read More

Workday stress is not always easy to shake off at the end of a long, hard day at work. For some people, that kind of stress is not confined to work, and it may not even be limited to a... Read More

Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More

Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More

Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More

Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may struggle with mental disorders, including anxiety. Stress and anxiety can take a heavy toll on not just your mental health but your physical... Read More

People in Hong Kong are among the most stressed in the world. From long hours at work to financial struggles, Hong Kongers are dealing with stress on many fronts, leading to poor work-life balance and high work-related stress. Managing stress... Read More

Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched too thin. That results in high stress and worry and little time to spare for mental health, wellness, and self-care. Online counseling and... Read More

In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or indulgence, self-care is about prioritizing your own wellness so that you have what you need to take care of other responsibilities in your... Read More