November 27, 20235By Christine DescheminCategories Anxiety / DepressionGriefPsychotherapyStressGrief Counselling: How It Helps, What to Expect, and When to Seek ItGrief, an emotion as old as the human experience itself, can be an overwhelming and isolating experience. […]
September 21, 20238By Christine DescheminCategories Anger ManagementStressWellbeingMastering Emotions with Anger Management Counsellors and Therapists in Hong KongAnger is a natural human emotion that, when managed appropriately, can be useful for identifying personal boundaries […]
January 2, 202319By Christine DescheminCategories Anxiety / DepressionEating DisorderPsychotherapyStressTraumaWellbeingGuide to the Top 12 Mental Health Issues in Hong KongIn Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
July 18, 202221By Christine DescheminCategories AnxietyAnxiety / DepressionStressUsing Hypnotherapy for Anxiety Disorder for Healing and HopeHave you ever felt nervous before a big test or butterflies in your stomach before a momentous […]
May 9, 202219By Christine DescheminCategories Anxiety / DepressionCounselingCounsellingSleepStressBenefits of Online Counselling in Hong Kong: Less Stress and Better Sleep for a Healthier YouApproximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
April 25, 202217By Christine DescheminCategories AnxietySleepStressSleep Hypnosis: Are You Ready for Better Sleep?As the clock ticks the minutes away, you cannot help staring at it, unable to shut off […]
April 11, 202216By Christine DescheminCategories AnxietyConfidenceSocial AnxietyStressHow Hypnosis for Anxiety Can Empower You to Take ControlAnxiety is a common condition, affecting about 284 million people worldwide and between 4 and 7 percent […]
March 28, 202216By Christine DescheminCategories AnxietyConfidenceDepressionHypnobirthingSleepSocial AnxietyStressWellbeingClinical Hypnosis: Put the Power of Healing in Your HandsStress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
March 14, 202216By Christine DescheminCategories Hypnosis For ChildrenPerformanceStressHow a Hypnotherapist Can Simplify Back-to-School StressThe back-to-school season is a time for mixed emotions. Children and their caregivers are often excited for […]
January 31, 202217By Christine DescheminCategories AnxietyConfidenceCorporate WellnessDepressionIBSPerformanceSleepSlimmingSocial AnxietyStressWellbeingHong Kong Hypnotherapy and HealingMany people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
December 6, 202115By Christine DescheminCategories AnxietyCounselingCounsellingStressStress Management Counselling: Free Yourself from StressThe physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, […]
November 1, 202111By Christine DescheminCategories StressRelaxation Hypnotherapy in Hong Kong: Putting the Brakes on StressThe stress you experience during the day might not be so easy to shake off at night. […]
October 25, 202114By Christine DescheminCategories AnxietyConfidenceFearPain ReliefSleepStressWellbeingSeeking Hypnotherapy Near Hong Kong? Here’s What You Need to Know!Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 202112By Christine DescheminCategories AnxietyCounselingCounsellingDepressionFearPain ReliefPerformanceSleepSocial AnxietyStressCounselling and Its Healing PowerAbout one out of seven Hong Kong residents will experience a mental disorder at some point during […]
October 4, 202111By Christine DescheminCategories StressIncorporating Self-Hypnosis for Stress Relief in Your Self-Care RoutineModern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. […]