The physical effects of stress are fairly well-known. Long-term, chronic stress can lead to headaches, digestive problems, fatigue, and anxiety. Stress not only affects your physical health, however. When you feel stressed, your body responds with a cascade of hormones... Read More

The stress you experience during the day might not be so easy to shake off at night. Even if your stress is primarily or entirely linked to your work rather than your home life, you can still carry the residual... Read More

Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the experience, you are highly relaxed and intensely focused. With the conscious mind at rest, the subconscious mind becomes more receptive to therapeutic suggestions.... Read More

About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More

Modern hypnotherapy can be used to manage many common issues, such as chronic pain, anxiety, and phobias. However, hypnosis is also a highly effective stress-management tool that can not only immediately calm stress but also gives you new tools to... Read More

Workday stress is not always easy to shake off at the end of a long, hard day at work. For some people, that kind of stress is not confined to work, and it may not even be limited to a... Read More

Anxiety disorders are some of the most common mental health issues in Hong Kong. According to one survey, they affect about 13 percent of Chinese adults. Although many people struggle with generalized anxiety disorder, anxiety can also occur with depression... Read More

Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed that between 21 and 41 percent of them were struggling with moderate levels of depression, stress, or anxiety. A survey from the University... Read More

Are you ready to become your best self? Whether you are facing a particular challenge, mental health struggles, or relationship difficulties, counselling and mental health services can help. Research even indicates that therapy can be more effective than medication for... Read More

Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may struggle with mental disorders, including anxiety. Stress and anxiety can take a heavy toll on not just your mental health but your physical... Read More