In 2020, more than 4.7 billion people traveled by air worldwide, with a third of them traveling specifically in the Asia Pacific region. Air travel is easier, faster, and more affordable than ever, and people are increasingly seeking to expand their horizons, travel for work, and discover new worlds. For some, though, traveling by air is not simply another way to travel but an experience fraught with fear. If you are afraid to fly, hypnotherapy for the fear of flying can help you overcome your aviophobia and embrace the possibilities.
The subconscious mind is a vast repository of information, and it uses that information to guide our emotions, decisions, and behavior. When you feel a nudge of apprehension before boarding a plane, it is not because you made a conscious decision to feel apprehensive. It is your subconscious mind warning you of potential danger. However, that warning is neither rational nor necessary. Logically, you know that flying is safe and essential, but your subconscious mind is guiding you away from it, which leaves you feeling conflicted and anxious. The potency of your fear can increase over time, and eventually, you might find yourself unable to fly at all. Hypnotherapy for the fear of flying can help you develop insight into the source of your fears and take control of them.
The fear of flying can manifest in a variety of ways, leaving you feeling anxious in the days leading up to travel or triggering anxiety attacks while cramped in the seat of a jet. Hypnosis helps you uncover what is really underlying your fears, whether that is claustrophobia at being enclosed in the plane, agoraphobia from being surrounded by numerous people, or a fear of heights. You might even struggle with a sense of being out of control. By using fear of flying hypnosis, you can learn to regain a sense of control and manage your fears no matter where they originated.
Hypnosis is a natural state of consciousness associated with daydreaming. You can use hypnotherapy for fears to mentally rehearse yourself preparing to fly, boarding a plane, or successfully traveling around the world. Mental rehearsal prepares you to take action, and it can be extremely effective for helping you overcome your fears and succeed at your goals.
Combining mental rehearsal with hypnotherapy for the fear of flying can improve the benefits of each. Hypnosis is naturally calming as it relaxes your body and prepares your subconscious to embrace certain suggestions. The suggestions used during hypnosis to overcome fears can work in a variety of ways, helping you relax on the plane, reframe your experience, or prepare for your flight confidently. With hypnotherapy for fears, you will be better prepared to fly with ease and comfort.
Fear is not just a mental state but also a physical one, which is associated with the fight-or-flight response. When you are afraid, your body releases cortisol and other stress hormones as the sympathetic nervous system kicks into action. Fear of flying hypnosis counteracts this response effectively by activating the parasympathetic nervous system. The parasympathetic nervous system maintains homeostasis and regulates the rest-and-digest system. With hypnotherapy for the fear of flying, you can maintain peace of mind and calmness no matter what kind of turbulence you usually experience.
Visit Renewed Edge today to learn more about how you can use fear of flying hypnosis to manage your fears or to schedule a consultation with our hypnotherapist.